Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa (1 Taco Or Tostada, Ns Size)

Dinner

111 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume taco or tostada with beans, cheese, meat, lettuce, tomato and salsa without glucose spikes

Portion Control

Reduce the size of your taco or tostada. Smaller portions generally result in smaller glucose spikes.

Bean Selection

Opt for black beans or lentils instead of refried beans. They tend to be digested more slowly.

Whole Grain Options

Use a whole grain or a low-carb tortilla for your taco or tostada. These options often have a slower digestion rate.

Cheese Choice

Choose a moderate amount of cheese, preferably one that is lower in fat, to prevent excessive calorie intake without affecting taste.

Lean Proteins

Use lean meats like grilled chicken or turkey instead of high-fat meats. This can help manage overall calorie intake.

Vegetable Boost

Add more non-starchy vegetables like bell peppers or cucumbers to increase fiber content, which can help slow down the absorption of carbohydrates.

Healthy Fats

Include a small amount of healthy fats, such as avocado or a sprinkle of nuts, to further slow digestion.

Mindful Eating

Eat slowly and savor each bite to give your body more time to process the meal and maintain better glucose control.

Hydration

Drink water before and during your meal to help with digestion and control hunger.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help stabilize blood sugar levels.