Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa (1 Taco Or Tostada, Ns Size)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the overall portion size of your meal. Smaller amounts of carbohydrates can help limit glucose spikes.

Opt for whole grain or corn tortillas for your tacos or tostadas. These options have a slower impact on blood sugar levels.

Add more high-fiber ingredients like extra lettuce, tomatoes, or other non-starchy vegetables to your meal. Fiber slows down the absorption of sugar.

Use lean cuts of meat or plant-based proteins like grilled chicken or turkey to reduce fat content, which can positively impact blood glucose levels.

Add avocado or a small amount of nuts or seeds. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Use a moderate amount of cheese and consider varieties that are lower in fat to reduce the meal's overall calorie and fat content.

Opt for salsa that is low in added sugars. Fresh, homemade salsa without added sugar is a great option.

Slow down your eating pace. Eating more slowly can help you feel full sooner, which may help you consume less.

Drink water before and during your meal. Staying hydrated can help maintain stable blood sugar levels.

Consider having more carbohydrates earlier in the day or during times when you’re more active, as increased activity helps manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.