Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa (1 Taco Or Tostada, Ns Size)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Keep an eye on the portion sizes of the tortillas or tostadas you consume, as these are major contributors to glucose spikes.

Choose whole grain or corn tortillas instead of refined flour ones. Whole grains have a more gradual impact on glucose levels.

Opt for black beans or kidney beans, as they typically have a milder impact on glucose.

Add more fiber to your meal by incorporating extra lettuce, tomatoes, and other vegetables, which can help slow glucose absorption.

Include healthy fats like avocado or a sprinkle of nuts to help stabilize blood sugar levels.

Use lean meats like chicken breast or turkey, which can help maintain a steady glucose level.

Choose lower-fat cheese options and use them sparingly to reduce overall calorie and fat intake.

Opt for fresh salsa without added sugars, as some commercial salsas can contain hidden sugars.

Take your time eating to allow your body to better process the carbohydrates and avoid rapid glucose spikes.

Consider having a small, healthy snack such as a few almonds or a small apple with peanut butter before your meal to help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.