Taco or Tostada with Beef, Cheese and Lettuce (1 Taco Or Tostada)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain or corn tortillas instead of refined flour tortillas. These alternatives have more fiber and nutrients.

Incorporate healthy fats such as avocado or a small amount of olive oil. These can help slow the digestion process and moderate blood sugar levels.

Add extra vegetables, such as bell peppers, tomatoes, or spinach, to increase the fiber content, which can help stabilize blood sugar levels.

Use lean cuts of beef or consider substituting with grilled chicken or turkey. Lean proteins help maintain a steady release of glucose.

Be mindful of the portion size of your tacos or tostadas to avoid excessive intake of carbohydrates and calories.

Include a layer of black or pinto beans. These are high in fiber and protein, which can aid in balancing blood sugar.

Avoid adding sugary sauces or dressings. Instead, use lime juice, salsa, or yogurt-based dressings for additional flavor.

Stay hydrated by drinking water before and during your meal to help with digestion and overall glucose control.

Start your meal with a side salad rich in leafy greens and non-starchy vegetables to help moderate blood sugar responses.

Engage in light physical activity, such as a short walk after your meal, to help facilitate glucose uptake into the muscles.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods