Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Taco Or Tostada With Chicken, Cheese, Lettuce, Tomato And Salsa without glucose spikes

Choose Whole Grain or Corn Tortillas

Opt for whole grain or corn tortillas instead of refined flour tortillas, as they are digested more slowly and can help in moderating blood sugar levels.

Control Portion Size

Limit the portion size of your taco or tostada to reduce the overall carbohydrate intake. You can have smaller tacos or use one tortilla instead of two.

Increase Protein Content

Add extra grilled chicken to your tacos or tostadas, as protein helps to slow down the digestion of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado or a drizzle of olive oil. Healthy fats can slow digestion and prevent spikes in blood sugar.

Load Up on Vegetables

Add more non-starchy vegetables like bell peppers, onions, and extra lettuce to your taco or tostada to increase fiber content, which helps in managing blood glucose levels.

Opt for Fresh Salsa

Use fresh salsa rather than processed sauces, as it typically contains fewer additives and sugars, which can contribute to a rise in glucose levels.

Limit Cheese

While cheese can be part of your meal, consider reducing the amount to control the saturated fat intake, which in excess can interfere with insulin sensitivity.

Drink Water or Unsweetened Beverages

Choose water, sparkling water, or unsweetened tea instead of sugary drinks to prevent additional sugar intake that could spike blood sugar.

Try a Bean-Based Filling

Consider adding black beans or pinto beans to your taco or tostada. They are high in fiber and protein, which can help in maintaining stable glucose levels.

Monitor Meal Timing

Eating smaller, balanced meals more frequently throughout the day can help in maintaining steady blood sugar levels rather than experiencing spikes.

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