Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
Dinner
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- taco
- soft taco with chicken cheese and lettuce
- meatless taco or tostada with beans lettuce tomato and salsa
- taco or tostada with chicken cheese lettuce tomato and salsa
- taco salad
- soft taco with beef cheese lettuce tomato and sour cream
- soft taco with beef cheese lettuce tomato and salsa
- soft taco with chicken cheese lettuce tomato and sour cream
- taco or tostada with fish lettuce tomato and salsa
- taco or tostada with beef cheese and lettuce
How to consume Taco Or Tostada With Chicken, Cheese, Lettuce, Tomato And Salsa without glucose spikes
Opt for Whole Grain or Corn Tortillas
Choose whole grain or corn tortillas instead of refined flour tortillas. They are digested more slowly and can help prevent rapid spikes in glucose levels.
Increase Protein Content
Add extra chicken to your taco or tostada. Increasing the protein content can help slow down digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Include avocado slices or a small amount of guacamole. Healthy fats can help slow down the absorption of carbohydrates.
Add Fiber-Rich Ingredients
Include more fiber-rich vegetables such as spinach or kale in addition to lettuce. Fiber can help moderate blood sugar levels.
Use Low-Fat Cheese
Opt for low-fat cheese options to reduce the overall calorie content without compromising on taste.
Be Mindful of Salsa Ingredients
Use salsa that is low in added sugars. Alternatively, make homemade salsa with fresh tomatoes, onions, and herbs.
Control Portion Sizes
Consider having an open-faced taco or tostada to reduce the amount of carbohydrate consumed in one sitting.
Include a Side of Beans
Serve with a small portion of black beans or pinto beans. These legumes are high in fiber and protein.
Stay Hydrated
Drink water or a sugar-free beverage with your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.
Engage in Light Physical Activity
After eating, consider taking a short walk to help your body use the glucose more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.