Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or corn tortillas instead of refined flour ones. They have a slower impact on blood sugar levels.

Include avocado slices or a small amount of olive oil in your taco or tostada. Healthy fats can help slow down the absorption of glucose.

Add more fiber-rich vegetables like bell peppers or spinach to your meal. Fiber slows down digestion and helps stabilize blood sugar.

Keep track of how much you're eating. Smaller servings can help prevent spikes in glucose levels.

Ensure adequate protein content by adding black beans or chickpeas, which can help balance blood sugar.

Choose a salsa that is low in added sugars or make your own to control sugar content.

Opt for grilled or baked fish instead of fried to avoid unnecessary fats and calories.

Drink water or herbal teas with your meal, as they can aid digestion and potentially reduce glucose spikes.

Taking time to eat can aid in better digestion and control blood sugar levels more effectively.

Consuming your meal along with other foods that are lower in carbohydrates can help moderate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.