Taco Salad (1.5 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your taco salad to minimize the amount of carbohydrates consumed.

Add extra non-starchy vegetables such as leafy greens, bell peppers, and cucumbers to your salad to increase fiber content and slow down digestion.

If you include tortilla chips or shells in your taco salad, opt for whole grain versions to increase fiber and reduce blood sugar impact.

Incorporate healthy fats like avocado slices or a sprinkle of seeds (e.g., pumpkin seeds) to help slow the absorption of sugar into the bloodstream.

Use lean protein sources such as grilled chicken, turkey, or tofu to balance your meal and help stabilize blood sugar levels.

Replace corn with black beans or kidney beans, which provide more fiber and protein, helping to moderate blood sugar spikes.

Make or choose a salad dressing that is low in sugar, such as a vinaigrette with olive oil and lemon juice, to avoid unnecessary sugar intake.

Drink a glass of water before eating to help with digestion and reduce the likelihood of overeating.

Adding a splash of vinegar, such as apple cider vinegar, to your salad can help improve insulin sensitivity and reduce sugar spikes.

Take your time to eat and savor each bite, which can help your body's hunger signals align more closely with your intake, preventing overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.