Tamale with Meat (1 Tamale)

Breakfast

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume tamale with meat without glucose spikes

Increase Fiber Intake

Pair your tamale with a side of non-starchy vegetables, like broccoli or spinach, to increase fiber intake, which can help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal to help stabilize blood sugar levels.

Exercise After Eating

Engage in light physical activity, like a short walk, within 30 minutes after eating to help your body utilize the glucose more efficiently.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help maintain stable glucose levels.

Smaller Portions

Reduce the portion size of the tamale and eat it more slowly to give your body time to process the carbohydrates more efficiently.

Protein Pairing

Include a source of lean protein, such as grilled chicken or beans, to your meal to help balance the carbohydrates and slow down the glucose spike.

Monitor Meal Timing

Try to eat at consistent times and avoid eating large meals late in the evening, as this can help in maintaining stable glucose levels throughout the day.