Tamale with Meat (1 Tamale)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add side dishes like black beans, lentils, or a mixed green salad to your meal. The fiber content can slow down the absorption of glucose.

Incorporate healthy fats such as avocado slices or a small handful of nuts. These fats can help moderate blood sugar levels.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Use a vinaigrette made with apple cider vinegar or balsamic vinegar on your salad. Vinegar can help improve insulin sensitivity.

Consider eating a smaller portion of tamale and balance it with more non-starchy vegetables on your plate.

Include a side of grilled chicken, fish, or tofu. Protein can slow down the digestion of carbohydrates and help stabilize blood sugar.

If possible, choose tamales made with whole-grain masa and less added sugar to reduce the impact on blood sugar.

Take a short walk after your meal to help your muscles use some of the glucose from your bloodstream.

Try to eat your meal at a consistent time each day to help your body manage blood sugar levels more effectively.

Eat slowly and savor each bite. This practice can help you recognize when you are full and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.