Tamale with Meat (1 Tamale)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the tamale to minimize the overall carbohydrate intake.

Pair the tamale with a lean protein source like grilled chicken or tofu to help slow down the absorption of carbohydrates.

Include a small portion of healthy fats, such as avocado or a handful of nuts, to help stabilize blood sugar levels.

Accompany your meal with fiber-rich vegetables like broccoli, spinach, or kale to provide bulk and slow digestion.

Drink a glass of water before and during your meal to help with digestion and reduce the likelihood of a spike.

Take your time to eat, as eating slowly can help your body process the meal more effectively and prevent spikes.

Engage in light exercise, such as a brisk walk, before your meal to improve insulin sensitivity.

Take a short walk after eating to aid digestion and help your body manage the glucose load more effectively.

Space your meals throughout the day to avoid overwhelming your body with too many carbohydrates at once.

Add a splash of vinegar to your meal or have it as part of a salad dressing, as it may help reduce the spike in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods