Tamale with Meat (1 Tamale)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of tamales you consume in one sitting. Smaller portions can help reduce the overall impact on your blood sugar levels.

Include vegetables like broccoli, spinach, and kale in your meal. These foods can slow down the absorption of sugars.

Add a source of protein such as grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or nuts to your meal. These fats can slow down carbohydrate absorption.

Stay hydrated by drinking plenty of water before, during, and after your meal.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.

Eat slowly and chew your food thoroughly. This can help moderate blood sugar spikes.

Add non-starchy vegetables to your meal, such as bell peppers, cucumbers, and zucchini.

Instead of sugary drinks, opt for water, herbal tea, or sparkling water without added sugars.

If you consume any additional grains with your meal, choose whole grains such as quinoa or barley over refined grains.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.