Tamarind Rice (1 Cup, Cooked)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of tamarind rice you consume. Smaller portions can lead to smaller glucose spikes.

Add a source of lean protein like grilled chicken, tofu, or fish to your meal. Proteins help slow down the absorption of sugars.

Incorporate healthy fats such as avocados, nuts, or seeds. These fats can help moderate blood sugar levels.

Include vegetables like broccoli, spinach, or bell peppers. They are high in fiber, which can help mitigate glucose spikes.

Drink plenty of water before and during your meal. This can help dilute sugar in your bloodstream.

Consider adding lentils or chickpeas to your meal. They are excellent at stabilizing blood sugar levels.

Choose a whole grain side, such as quinoa or barley, instead of refined grains.

Use a dressing made with vinegar for your salad. Vinegar can help in lowering blood sugar response after meals.

Take a short walk after eating to help your body regulate blood sugar levels more effectively.

Try not to eat too late at night. Allow your body ample time to process the meal before sleeping.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.