Tamarind Rice (1 Cup, Cooked) and English Curd Rice (100 G)

218 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, tamarind rice without glucose spikes

Portion Control

Reduce the portion size of curd rice and tamarind rice to decrease the overall carbohydrate intake. Smaller portions can lead to smaller glucose spikes.

Add Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a serving of healthy fats, such as avocado, nuts, or seeds, to your meal to further slow down digestion and carbohydrate absorption.

Increase Fiber Intake

Add more vegetables to your meal. Vegetables like spinach, broccoli, and bell peppers are high in fiber and can help balance blood sugar levels.

Opt for Low-Carb Alternatives

Replace part of your rice with cauliflower rice or zucchini noodles to lower the carbohydrate content of your meal.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help utilize glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent rapid spikes in blood sugar.

Meal Timing

Consider having smaller, more frequent meals throughout the day instead of large ones, to maintain steady blood sugar levels.

Herbal Teas

Consider drinking herbal teas like cinnamon or ginger tea after meals, as they may have beneficial effects on blood sugar control.

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