Tamarind Rice (1 Cup, Cooked) and English Curd Rice (100 G)

218 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, tamarind rice without glucose spikes

Portion Control

Start with smaller portions of curd rice and tamarind rice to limit the amount of carbs consumed at one time.

Add Protein

Include protein-rich foods such as grilled chicken, tofu, or legumes like chickpeas to your meal. This helps slow down the absorption of carbohydrates.

Increase Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. This will help to slow the digestion process.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds. They can help moderate blood sugar levels by slowing down the absorption of carbs.

Timing of Consumption

Try eating these dishes as part of a balanced meal rather than on an empty stomach. This helps ensure a gradual release of sugar into the bloodstream.

Physical Activity

Engage in light physical activity, such as a 15-minute walk, after eating. Physical activity can help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Herbs and Spices

Use spices like cinnamon and fenugreek in your cooking. These can have beneficial effects on blood sugar levels.

Balanced Diet

Ensure that your diet includes a mix of different food types, focusing on low-carb vegetables, lean proteins, and healthy fats.

Monitor and Adjust

Keep track of your blood sugar levels to see how specific foods affect you. Adjust your diet accordingly based on these observations.

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