Tamarind Rice (1 Cup, Cooked) and English Curd Rice (100 G)
Lunch
218 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, tamarind rice without glucose spikes
Portion Control
Reduce the portion size of curd rice and tamarind rice to decrease the overall carbohydrate intake. Smaller portions can lead to smaller glucose spikes.
Add Protein
Include a source of protein with your meal, such as grilled chicken, tofu, or lentils. Protein can help slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add a serving of healthy fats, such as avocado, nuts, or seeds, to your meal to further slow down digestion and carbohydrate absorption.
Increase Fiber Intake
Add more vegetables to your meal. Vegetables like spinach, broccoli, and bell peppers are high in fiber and can help balance blood sugar levels.
Opt for Low-Carb Alternatives
Replace part of your rice with cauliflower rice or zucchini noodles to lower the carbohydrate content of your meal.
Stay Hydrated
Drink plenty of water before and during your meal to support digestion and help stabilize blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help utilize glucose more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and prevent rapid spikes in blood sugar.
Meal Timing
Consider having smaller, more frequent meals throughout the day instead of large ones, to maintain steady blood sugar levels.
Herbal Teas
Consider drinking herbal teas like cinnamon or ginger tea after meals, as they may have beneficial effects on blood sugar control.
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