Tamarind Rice (1 Cup, Cooked) and English Curd Rice (100 G)
Lunch
218 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, tamarind rice without glucose spikes
Portion Control
Start with smaller portions of curd rice and tamarind rice to limit the amount of carbs consumed at one time.
Add Protein
Include protein-rich foods such as grilled chicken, tofu, or legumes like chickpeas to your meal. This helps slow down the absorption of carbohydrates.
Increase Fiber
Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. This will help to slow the digestion process.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds. They can help moderate blood sugar levels by slowing down the absorption of carbs.
Timing of Consumption
Try eating these dishes as part of a balanced meal rather than on an empty stomach. This helps ensure a gradual release of sugar into the bloodstream.
Physical Activity
Engage in light physical activity, such as a 15-minute walk, after eating. Physical activity can help lower blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Herbs and Spices
Use spices like cinnamon and fenugreek in your cooking. These can have beneficial effects on blood sugar levels.
Balanced Diet
Ensure that your diet includes a mix of different food types, focusing on low-carb vegetables, lean proteins, and healthy fats.
Monitor and Adjust
Keep track of your blood sugar levels to see how specific foods affect you. Adjust your diet accordingly based on these observations.
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