Tamarind Rice ( Puliyotharai or Puli Saatam - South Indian Homemade, 1 Cup - 250 Gram (1 serving(s))
Lunch
171 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Tamarind Rice ( Puliyotharai or Puli Saatam - South Indian Homemade, 1 Cup - 250 Gram without glucose spikes
Portion Control
Instead of consuming a full cup, try reducing the portion size to limit the amount of carbohydrates ingested at once.
Add Protein and Healthy Fats
Incorporate a source of protein (like grilled chicken, tofu, or legumes) and healthy fats (such as nuts or avocado). These can help slow down the digestion process and reduce glucose spikes.
Include Fiber-Rich Foods
Pair your meal with fiber-rich vegetables like broccoli, spinach, or green beans. These can help moderate blood sugar levels by slowing digestion.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support overall metabolism and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, like a walk, after your meal. Physical movement can help your muscles use glucose more efficiently.
Lemon Juice
Squeeze some lemon juice over your meal. The acidity in lemon juice can slow down the conversion of starches into sugar.
Eat Slowly
Take your time to eat, chewing thoroughly. Eating slowly can help improve digestion and regulate the release of glucose into your bloodstream.
Incorporate Vinegar
Add a small amount of vinegar to your meal or consume it before eating. Vinegar can help with stabilizing post-meal blood sugar levels.
Regular Meal Timing
Maintain consistent meal times to support stable blood sugar levels throughout the day.
Stress Management
Practice stress-reducing activities like yoga or meditation. Stress can impact your blood sugar levels, so managing it can help in stabilizing them.
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