Tamarind Rice (1 Cup, Cooked)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of tamarind rice to limit carbohydrate intake.

Include a source of protein, such as grilled chicken, tofu, or lentils, to help slow down the digestion of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to help balance your blood sugar levels.

Pair the rice with fiber-rich vegetables such as spinach, broccoli, or bell peppers to slow the absorption of sugar.

Drink plenty of water before and during your meal to help your body manage sugar levels more effectively.

Ensure your meal includes a balance of carbohydrates, protein, and fats to promote steady blood sugar levels.

If possible, make tamarind rice with brown rice instead of white rice to slow digestion.

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes to increase fiber intake.

Engage in light physical activity like walking after meals to help your body use glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and manage insulin response.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.