Tangerines (Mandarin Oranges) (1 Small (2 1/4 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

tangerines mandarin oranges

How to consume Tangerines (Mandarin Oranges) without glucose spikes

Pair with Protein

Eat tangerines alongside a source of protein, such as a handful of almonds or a slice of turkey. Protein can help slow down the absorption of sugar, leading to a more gradual rise in blood sugar levels.

Incorporate Healthy Fats

Consider having tangerines with foods rich in healthy fats, like avocado or a small serving of cheese. These fats can help slow digestion and the release of sugars into your bloodstream.

Opt for Fiber-Rich Foods

Include foods high in fiber, such as oatmeal or quinoa, in your meal. Fiber can help moderate the spike by slowing down sugar absorption.

Control Portions

Eat smaller servings of tangerines to manage the amount of sugar entering your system at once. Consider splitting them into multiple snacks throughout the day.

Precede with a Balanced Meal

Have your tangerines after consuming a balanced meal that includes proteins, fats, and complex carbohydrates to reduce the immediate impact on blood sugar.

Stay Hydrated

Drink water before and after consuming tangerines as proper hydration can help support your body's ability to process sugars effectively.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating tangerines to help your body utilize the sugar for energy, reducing spikes.

Mindful Eating

Slow down and enjoy your tangerines mindfully. Chewing slowly can help digestion and potentially reduce the impact on blood sugar.

Choose Whole Fruits

Prefer whole tangerines over juices or dried versions, as they contain more fiber which aids in moderating sugar absorption.

Monitor and Adjust

Keep track of your body's response to tangerines and adjust accordingly. Everyone's body reacts differently, so personal observation is key.

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