Tangerines (Mandarin Oranges) (1 Small (2 1/4 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

tangerines mandarin oranges

How to consume Tangerines (Mandarin Oranges) without glucose spikes

Portion Control

Limit the number of tangerines you consume in one sitting. Consider eating just one or two rather than several.

Pair with Protein

Combine tangerines with a source of protein, such as a handful of almonds, a serving of Greek yogurt, or a piece of cheese. This can help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats to your snack by pairing tangerines with a small serving of avocado or a few walnuts to help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Pair tangerines with a high-fiber food like a small bowl of oatmeal, chia pudding, or a fiber-rich salad to help moderate the release of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day, particularly when consuming sugary fruits, to help maintain stable blood sugar levels.

Consume with Leafy Greens

Include tangerines as part of a salad with leafy greens such as spinach or kale, which can help slow digestion and stabilize blood sugar increases.

Time Your Consumption

Eat tangerines as part of a larger meal rather than on an empty stomach to help reduce the impact on your blood sugar.

Choose Whole Over Juice

Opt for whole tangerines instead of tangerine juice, as the fiber in whole fruit helps slow sugar absorption.

Monitor Meal Timing

Avoid consuming tangerines immediately after a high-carbohydrate meal to prevent compounding glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after consuming tangerines to help your body utilize the sugar more effectively.

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