Tangerines (Mandarin Oranges) (1 Small (2 1/4 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

tangerines mandarin oranges

How to consume Tangerines (Mandarin Oranges) without glucose spikes

Pair with Protein or Healthy Fats

Combine tangerines with a source of protein or healthy fats, such as a handful of almonds, a piece of cheese, or Greek yogurt, to slow down the absorption of sugar.

Eat with Fiber-Rich Foods

Consume tangerines alongside fiber-rich foods like chia seeds, oats, or a small salad with leafy greens to help regulate blood sugar levels.

Control Portion Size

Limit the number of tangerines you eat in one sitting to reduce the overall sugar intake and its impact on blood sugar levels.

Spread Out Intake

Instead of eating multiple tangerines at once, spread your consumption throughout the day to prevent a large spike.

Hydrate Adequately

Drink water before or after eating tangerines, as good hydration can help in the optimal regulation of blood glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating tangerines to help your muscles use up some of the sugar for energy.

Mindful Eating

Eat tangerines slowly and mindfully to enhance satiety and reduce the likelihood of overeating, which can lead to spikes.

Incorporate Vinegar

Consider having a little apple cider vinegar, such as in a salad dressing, with your meal to potentially help in moderating blood sugar levels.

Choose Whole Fruits

Opt for whole tangerines instead of juice or dried versions, as they contain more fiber and less concentrated sugar.

Monitor Your Response

Keep track of how your body responds to tangerines by checking your glucose levels and adjust your consumption accordingly.

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