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Taro Chips (10 Chips)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Taro Chips without glucose spikes
Pair with Protein
Include a source of protein such as chicken breast, tofu, or Greek yogurt to slow down the absorption of sugars.
Add Healthy Fats
Consume healthy fats like avocado, nuts, or olive oil with your Taro Chips to help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Incorporate fiber-rich foods such as lentils, chia seeds, or broccoli to help moderate glucose spikes.
Monitor Portion Size
Reduce the quantity of Taro Chips you consume in one sitting to lessen the impact on your blood sugar.
Stay Hydrated
Drink plenty of water, as hydration can aid in the regulation of blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar more effectively.
Choose Whole Foods
Complement your meal with whole foods like berries, carrots, or whole grains such as quinoa to provide balanced nutrition.
Limit Sugary Beverages
Avoid pairing Taro Chips with sugary drinks; opt for water or herbal tea instead.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to respond to the food intake.
Mindful Eating
Practice mindful eating techniques, such as focusing on the taste and texture of your food and avoiding distractions like TV or smartphones while eating.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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