Taro Chips (10 Chips)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taro Chips without glucose spikes

Portion Control

Start by reducing the portion size of taro chips you consume. Eating smaller amounts can help minimize blood sugar spikes.

Pair with Protein

Incorporate a good source of protein, such as a handful of almonds or a boiled egg, with your taro chips. Protein can help slow down carb absorption.

Include Healthy Fats

Consider eating taro chips with a small serving of guacamole or hummus. The healthy fats can help moderate blood sugar levels.

Choose a Balanced Meal

Instead of eating taro chips alone, enjoy them as part of a balanced meal that includes lean proteins and vegetables.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming taro chips. Exercise can help lower blood sugar levels.

Fiber Addition

Eat taro chips with high-fiber foods like carrot sticks or celery. Fiber can slow down the absorption of glucose.

Monitor Timing

Pay attention to when you consume taro chips. Eating them at a time when you are more active may help manage blood sugar better than eating them during periods of inactivity.

Read Labels

Choose taro chips that have lower added sugars and minimal processing to reduce the impact on blood sugar levels.

Mindful Eating

Practice mindful eating techniques to slow down and savor the taro chips, which can help reduce the likelihood of overeating.

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