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Apple Pie (Individual Size or Tart) (1 Serving (120g))
Dinner
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple Pie (Individual Size Or Tart) without glucose spikes
Pair with Protein
Enjoy your apple pie with a small serving of Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a few slices of avocado or a spoonful of nut butter to your meal. Healthy fats can slow down the absorption of sugars.
Eat Fiber-Rich Foods
Include a side of non-starchy vegetables like a small salad with leafy greens or steamed broccoli. Fiber aids in slowing sugar absorption.
Stay Hydrated
Drink a glass of water before and after eating the pie. Hydration can help your body manage blood sugar more effectively.
Choose Whole Grains
If possible, opt for a whole-grain crust for your apple pie. Whole grains have a slower impact on blood sugar levels compared to refined grains.
Portion Control
Limit your intake by cutting the pie into smaller portions. Smaller servings will naturally reduce the sugar load on your body.
Add Cinnamon
Sprinkle some cinnamon on your pie. Cinnamon has been shown to help manage blood sugar levels.
Pre-Meal Physical Activity
Engage in light exercise, such as a brisk walk, before eating the pie. Physical activity can help improve your body's glucose uptake.
Post-Meal Walk
Take a short walk after eating the pie. This can help your muscles use some of the sugar from the meal, thereby reducing spikes.
Mindful Eating
Eat the pie slowly and savor each bite. Mindful eating can help you feel more satisfied with less food and avoid overconsumption.
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