Tea and poha (1 piece)

160 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Keep your serving sizes of tea and poha moderate to prevent excessive intake of carbohydrates that can cause glucose spikes.

When preparing poha, add protein-rich ingredients like roasted peanuts or a boiled egg. These additions can slow down carbohydrate absorption.

Incorporate vegetables like peas, spinach, or grated carrots into your poha. Fiber-rich foods help in moderating blood sugar levels.

Opt for whole-grain poha to ensure you get more fiber and nutrients, which can help in stabilizing blood sugar.

Have a small serving of yogurt or a handful of nuts alongside your meal to add protein, which can help in balancing blood sugar levels.

Drink plain water or herbal teas instead of sweetened tea to reduce sugar intake from beverages.

Consider having poha as part of a balanced breakfast or lunch, when your metabolism is more active, rather than a late-night meal.

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate the release of glucose into your bloodstream.

Maintain consistent meal times to help regulate your body's insulin response and prevent large spikes in blood glucose.

Engage in light physical activity, like a walk, after eating to help your body process the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.