Tea and poha (1 piece)

160 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea and poha without glucose spikes

Portion Control

Reduce the serving size of poha and ensure you're consuming a balanced portion that aligns with your carbohydrate needs.

Add Protein

Incorporate a protein source like boiled eggs, a few nuts, or seeds to your meal. This helps slow down the absorption of sugar into the bloodstream.

Increase Fiber

Add vegetables such as peas, carrots, or bell peppers to your poha. The fiber content will help in moderating glucose levels.

Healthy Fats

Include a small amount of healthy fats, such as a sprinkle of chia seeds or a few slices of avocado, which can help slow the absorption of carbohydrates.

Hydration

Drink a glass of water before your meal. Staying hydrated can help your body maintain proper blood sugar regulation.

Timing of Tea Consumption

Consider drinking tea after your meal instead of during, as it might help reduce the immediate glucose impact from the carbohydrates in poha.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help regulate glucose spikes.

Incorporate Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar in a salad dressing, can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.

Balanced Diet

Include other low-impact carbohydrate options like lentils or chickpeas in your meals throughout the day, which can contribute to overall better glucose control.

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