Tea (Instant Powder, Unsweetened, Prepared) (1 Cup (8 Fl Oz))

191 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea (Instant Powder, Unsweetened, Prepared) without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your tea. Foods like nuts, seeds, or a small piece of cheese can help slow the absorption of glucose.

Opt for Whole Grains

If you're having a snack with your tea, choose whole-grain options such as whole-grain crackers or oats, which are digested more slowly than refined grains.

Incorporate Fiber

Add fiber-rich foods to your diet around tea time. Vegetables such as carrots, cucumbers, or bell peppers can make great snacks.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as dehydration can sometimes affect blood sugar levels.

Eat Smaller, Frequent Meals

Instead of having large meals, eat smaller portions more frequently to help maintain steady glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after having tea to help your body use up the excess glucose efficiently.

Monitor Portions

Keep an eye on the portion size of the tea and any accompaniments to avoid excessive intake that could lead to spikes.

Add Cinnamon

Consider adding a small amount of cinnamon to your tea, which may help improve insulin sensitivity.

Limit Processed Snacks

Avoid pairing your tea with processed snacks high in sugars and refined carbohydrates.

Mindful Eating

Practicing mindfulness while eating and drinking can help you consume less and be more aware of your body's hunger and fullness cues.

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