Tea (Instant Powder, Unsweetened, Prepared) (1 Cup (8 Fl Oz))

191 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your tea with a fiber-rich snack like almonds, walnuts, or a small apple to help slow down the absorption of carbohydrates.

Consume a source of protein such as Greek yogurt or cottage cheese alongside your tea to help stabilize blood sugar levels.

Have your tea as part of a balanced meal that includes vegetables, lean protein, and healthy fats, which can help mitigate any spikes in glucose.

Be mindful of the amount of tea powder you use and keep it moderate to avoid excessive intake that could lead to glucose spikes.

Prepare your tea with unsweetened almond milk instead of water to add creaminess and healthy fats that can help stabilize blood sugar levels.

Drink plenty of water throughout the day to support overall metabolic health and help in maintaining stable blood sugar levels.

Add a pinch of cinnamon to your tea for a natural flavor boost. Cinnamon has been known to help improve insulin sensitivity.

Rather than having large meals, try eating smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Take your time while drinking your tea and eating, paying attention to hunger and fullness cues to avoid overconsumption.

Engage in regular exercise, as it can help improve insulin sensitivity and contribute to better glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.