Tea (Instant Powder, Unsweetened) (1 Serving 1 Tsp)

Choose plain brewed tea or tea bags instead of instant tea powder when possible, since some instant powders may contain rapidly absorbed fillers despite being labeled unsweetened.

Avoid drinking the tea on an empty stomach; have it with a balanced meal or snack containing protein and fiber.

Pair tea with a small portion of nuts, such as almonds or walnuts, to slow glucose absorption.

If adding milk, use unsweetened plain Greek yogurt on the side or a small amount of unsweetened milk rather than sweetened creamers or flavored milks.

Skip honey, sugar, syrups, sweetened lemon mixes, and powdered creamers; use cinnamon, vanilla extract, or a squeeze of lemon for flavor instead.

Take a 10–15 minute easy walk after having the tea or the accompanying meal to support steadier glucose levels.