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Tea (Instant Powder, Unsweetened) (1 Serving 1 Tsp)
Dinner
154 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea (Instant Powder, Unsweetened) without glucose spikes
Pair with Protein
Include a portion of protein-rich foods such as eggs, lean meats, or Greek yogurt with your tea to help stabilize your blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices, a handful of nuts, or seeds. These can slow the absorption of glucose into the bloodstream.
Opt for Whole Grains
If you’re having a snack with your tea, choose whole grain options such as oatmeal or whole grain bread.
Increase Fiber Intake
Add fiber-rich foods like berries, chia seeds, or flaxseeds to your tea. Fiber slows down the digestion process, which can help in maintaining stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Add Cinnamon
Consider adding a sprinkle of cinnamon to your tea. It’s known to help improve insulin sensitivity and lower blood sugar levels.
Portion Control
Monitor the quantity of tea you consume. Smaller, more frequent servings can prevent a significant spike in glucose levels.
Post-Meal Walk
Engage in light physical activity like a 10-minute walk after consuming your tea. Physical activity can help lower blood sugar levels.
Choose a Balanced Snack
Pair your tea with a balanced snack that includes protein, fat, and fiber, such as a small apple with a handful of almonds.
Monitor Timing
Have your tea in the middle of a meal rather than on an empty stomach, as the presence of other foods can help moderate your blood sugar response.
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