Tea (Instant Powder, Unsweetened) (1 Serving 1 Tsp)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea (Instant Powder, Unsweetened) without glucose spikes

Add Fiber

Incorporate a source of fiber into your tea experience by having a small serving of nuts like almonds or walnuts alongside your drink. This can help slow down the absorption of glucose.

Include Healthy Fats

Pair your tea with a small portion of avocado or a few olives. These healthy fats can help moderate blood sugar levels.

Balance with Protein

Consider adding a protein-rich snack, such as a boiled egg or a small portion of Greek yogurt, to help stabilize your glucose levels.

Hydrate with Water

Drink a glass of water before having your tea. This can help dilute the concentration of glucose in your system.

Portion Control

Limit the quantity of tea powder you use to minimize glucose spikes while still enjoying the flavor.

Add Cinnamon

Sprinkle some cinnamon into your tea, as it is known to help regulate blood sugar levels.

Mealtime Timing

Consume your tea after meals rather than on an empty stomach to help buffer the glucose impact with other foods.

Physical Activity

Engage in a short walk or some light physical activity after consuming your tea to help utilize the glucose more efficiently.

Stay Consistent

Maintain a regular eating schedule to keep your blood sugar levels more stable and reduce the impact of any single food or drink.

Mindful Sweeteners

If you prefer your tea sweet, opt for natural sweeteners like stevia or monk fruit that don’t affect blood sugar levels.

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