Tea (Instant Powder, Unsweetened) (1 Serving 1 Tsp)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea (Instant Powder, Unsweetened) without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein such as nuts, seeds, or a small piece of cheese when consuming instant tea to slow down the absorption of glucose.

Add Fiber-Rich Foods

Incorporate fiber-rich options like chia seeds, flaxseeds, or a small handful of berries, which can help stabilize blood sugar levels.

Hydrate Adequately

Drink plenty of water alongside your tea to help dilute its impact on your blood glucose levels.

Choose Whole Grains

If you're having tea with a meal, opt for whole grain options like oats or quinoa, which can help moderate blood sugar spikes.

Include Non-Starchy Vegetables

Add veggies like baby carrots, cucumber slices, or cherry tomatoes to your snack or meal to add more fiber.

Moderate Portion Size

Be mindful of the portion size of your instant tea and try to consume it in moderation to reduce the potential for a glucose spike.

Practice Mindful Eating

Consume your tea slowly and mindfully, which can aid in better digestive responses and help manage blood sugar levels.

Incorporate Physical Activity

Engage in a brief walk or light activity after consuming your tea to help your body use up the glucose more effectively.

Monitor Your Body's Response

Keep track of how your body responds to instant tea by checking your blood sugar levels and adjust your intake accordingly.

Consider a Balanced Meal

Have your tea as part of a balanced meal that includes lean protein, healthy fats, and complex carbohydrates to maintain steadier blood glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1