Tea Nuts (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include a small serving of protein, such as a handful of almonds, walnuts, or a piece of cheese, to help slow down the absorption of glucose.

If consuming crackers or bread with your tea nuts, opt for whole grain options like whole wheat crackers or brown rice cakes to provide more fiber.

Incorporate non-starchy vegetables such as carrot or cucumber sticks. These provide fiber and nutrients that can help stabilize blood sugar levels.

Be mindful of the portion size of tea nuts, as consuming them in moderation can help manage glucose spikes.

Drink plenty of water throughout the day, as it can aid in digestion and help maintain stable blood sugar levels.

Sprinkle a little cinnamon on your tea nuts or in your tea, as it may help improve insulin sensitivity.

Engage in regular physical activity, like a short walk after consuming tea nuts, to help your body utilize glucose more effectively.

Space out your consumption of tea nuts rather than eating them all at once to prevent a sharp rise in blood glucose levels.

If available, choose unsweetened or lightly seasoned tea nuts to avoid additional sugars or carbohydrates.

Ensure your overall diet includes a variety of nutrients, focusing on a balanced intake of carbohydrates, proteins, and fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.