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Tea rusk (1 piece)

food-timeAfternoon Snack

137 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea rusk without glucose spikes

Portion Control

Limit the number of tea rusks you consume in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Consume tea rusk with a protein source such as a handful of nuts or a boiled egg to slow down glucose absorption.

Add Fiber

Include a source of fiber like chia seeds or flaxseeds in your meal to help moderate glucose levels.

Hydration

Drink a glass of water before eating tea rusk to aid digestion and slow the absorption of sugars.

Timing

Eat tea rusks as part of a balanced meal rather than as a standalone snack to help manage blood sugar levels.

Choose Whole Grain

Opt for whole grain or high-fiber tea rusks instead of refined versions to reduce the impact on blood sugar.

Include Vegetables

Pair your tea rusks with low-sugar vegetables like cucumber or celery to add volume to your meal without adding extra sugar.

Use Cinnamon

Sprinkle some cinnamon on your tea rusk, as it can help improve insulin sensitivity.

Stay Active

Take a short walk or engage in light physical activity after consuming tea rusks to help your body use up the glucose more effectively.

Plan Meals

Ensure your diet throughout the day is balanced with low-sugar fruits and vegetables to maintain stable blood sugar levels overall.

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