Tea rusk (1 piece)
Afternoon Snack
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea rusk without glucose spikes
Pair with Protein or Healthy Fats
Consume tea rusks with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese. This can help stabilize blood sugar levels.
Portion Control
Reduce the portion size of tea rusks you consume. Instead of having multiple rusks, limit yourself to one or two.
Add Fiber-Rich Foods
Include high-fiber foods in your meal to slow down the absorption of sugar. Consider pairing rusks with a small serving of vegetables or a salad.
Stay Hydrated
Drink plenty of water throughout the day, which can help regulate blood sugar levels and improve digestion.
Opt for Whole-Grain Rusks
If possible, choose whole-grain or whole-wheat rusks as they are generally less processed and have a slower impact on blood sugar levels compared to refined versions.
Monitor Timing
Avoid eating tea rusks on an empty stomach. Having them after a balanced meal can reduce the impact on blood sugar.
Incorporate Physical Activity
Engage in light exercise, such as a short walk, after eating. This can help your body process the sugar more efficiently.
Mindful Eating
Eat your rusks slowly and mindfully. Chewing thoroughly can aid in better digestion and reduce rapid spikes.
Balance with Low-Sugar Tea
If you like having sweetened tea with your rusks, try reducing the sugar content or switching to a naturally flavored herbal tea without added sugars.
Track and Adjust
Keep a food journal to track how different foods affect your blood sugar levels and adjust your intake accordingly.
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