Tea snacks (1 piece)

Afternoon Snack

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea Snacks without glucose spikes

Reduce the portion of tea snacks and avoid eating them on an empty stomach; serve a small bowl rather than eating from the packet.

Replace biscuits, namkeen, and fried snacks with a small handful of unsalted nuts or roasted chana.

Pair your snack with plain Greek yogurt or paneer to slow the rise in blood sugar.

Choose a whole fruit such as an apple, orange, or pear instead of sweet bakery items or sugary rusks.

Skip sweetened tea, flavored milk, and packaged juices; have unsweetened tea, water, or milk without added sugar.

Take a 10–15 minute easy walk after the snack, if safe for you, to help your body use the glucose.

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