![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Tea snacks (1 piece)
Afternoon Snack
185 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea Snacks without glucose spikes
Choose Whole Grains
Opt for whole grain crackers or bread instead of refined versions. Whole grains generally release glucose more slowly.
Include Protein
Pair your tea snacks with protein-rich foods like nuts, cheese, or Greek yogurt. This can help moderate glucose spikes.
Add Fiber
Incorporate fiber-rich snacks like raw vegetables (carrots, cucumbers, bell peppers) or fruits (berries, apples, pears) to slow down glucose absorption.
Portion Control
Be mindful of portion sizes. Even lower-glucose-impact foods can cause a spike if consumed in large amounts.
Stay Hydrated
Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking.
Healthy Fats
Include snacks with healthy fats such as avocado slices, nuts, or seeds. These can help in stabilizing your glucose levels.
Avoid Sugary Drinks
Skip sugary beverages like soda or sweetened tea. Instead, drink plain tea or water.
Plan Balanced Snacks
Combine foods. For example, have a small apple with a handful of almonds. The combination of fiber, protein, and fats will help keep glucose levels steady.
Homemade Snacks
Make your own snacks like vegetable sticks with hummus, which are often healthier than store-bought options.
Regular Meals
Ensure you have regular, balanced meals to prevent extreme hunger, which can lead to overeating snacks.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.