Tea snacks (1 piece)

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea Snacks without glucose spikes

Portion Control

Reduce the portion size of the tea snacks to limit carbohydrate intake and lessen the glucose spike.

Choose Whole Grains

Opt for snacks made from whole grains like whole grain crackers or oat-based products. These digest more slowly, leading to a more gradual rise in blood sugar levels.

Include Protein and Healthy Fats

Add a source of protein or healthy fats to your snacks, such as a small amount of nuts, cheese, or yogurt. This can help slow down the absorption of carbohydrates.

Eat Fiber-Rich Foods

Incorporate high-fiber snacks like a small apple with skin, carrot sticks, or a few berries to help regulate blood sugar levels.

Hydration

Drink plenty of water or unsweetened herbal tea during your snack time to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and to prevent overeating.

Pair with Vegetables

Add some raw vegetables like cucumber slices, cherry tomatoes, or bell pepper strips, which are low in carbohydrates and provide essential nutrients.

Limit Added Sugars

Avoid snacks with high amounts of added sugars and opt for naturally sweetened options, if available.

Timing of Snacks

Consider the timing of your snacks to avoid large fluctuations in blood sugar levels, ideally between meals and not too close to them.

Monitor Responses

Keep track of how different snacks affect your blood sugar and adjust your choices based on personal responses to maintain better control.

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