Tea snacks (1 piece)

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods like raw veggies or whole-grain crackers with your tea snacks to help slow the absorption of sugar.

Include a small amount of healthy fats such as avocado slices, a handful of nuts, or seeds to stabilize blood sugar levels.

Opt for whole-grain versions of snacks whenever possible, like whole-grain scones or oat-based treats, which digest more slowly.

Pair your snacks with a protein source like cheese, yogurt, or a boiled egg to help moderate blood sugar spikes.

Select low-sugar fruits such as berries, apples, or pears for a sweet treat without the spike.

Drink water or herbal tea alongside your snacks to help with digestion and control hunger.

Be mindful of portion sizes to avoid overconsumption which can lead to greater glucose spikes.

Choose snacks that are low in added sugars and prioritize those with natural ingredients.

Eat your tea snacks after a balanced meal rather than on an empty stomach to mitigate glucose spikes.

If sweetening is needed, use alternatives like stevia or monk fruit, which have minimal impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.