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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Bread (1 Regular Slice)
Dinner
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea With Milk And Sugar, Toasted Bread without glucose spikes
Opt for Whole-Grain Bread
Swap out regular toasted bread for whole-grain or multi-grain options. These types of bread have more fiber, which can help moderate blood sugar levels.
Use a Sugar Substitute
Replace sugar in your tea with a natural or artificial sweetener that doesn’t cause a spike in blood glucose levels.
Add Protein
Pair your toast with a protein source like a small serving of eggs, cottage cheese, or a handful of nuts. Protein can slow down the absorption of carbohydrates, helping to keep blood sugar levels stable.
Incorporate Healthy Fats
Spread a thin layer of avocado or almond butter on your toast. Healthy fats can help to lower the impact of carbohydrates on your blood sugar.
Limit Milk Quantity
Use a smaller amount of milk in your tea or opt for unsweetened almond milk or another low-carb milk alternative.
Choose High-Fiber Toppings
Add high-fiber fruits like berries or a sprinkle of chia seeds to your toast to increase fiber intake, which can help to control blood glucose levels.
Drink Unsweetened Tea
If possible, slowly reduce the amount of sugar in your tea over time until you can enjoy it unsweetened. Alternatively, consider herbal teas that you can drink without any sweeteners.
Monitor Portion Sizes
Keep an eye on your portion sizes. Eating smaller amounts can help prevent large spikes in blood sugar.
Stay Hydrated
Drink water alongside your meal. Staying hydrated can help your body better manage blood sugar levels.
Exercise Regularly
Incorporate light physical activity, such as a short walk, after meals to help your body manage blood glucose levels more effectively.
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