Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Bread (1 Regular Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of sugar in your tea. Consider using a natural sweetener like stevia, which doesn’t affect blood sugar levels as much.

Opt for whole grain or whole wheat bread instead of white bread. This type of bread has a slower impact on blood sugar levels.

Pair your toast with a protein source like a hard-boiled egg or a small amount of cottage cheese to help stabilize blood sugar.

Add a healthy fat to your meal, such as avocado on your toast, to slow down the absorption of carbohydrates.

If possible, use unsweetened almond milk or other plant-based milk alternatives in your tea to control sugar intake.

Pay attention to the portion sizes of both your tea and toast to avoid consuming too many carbohydrates at once.

Use high-fiber toppings on your toast, such as hummus or a sprinkle of chia seeds, which can help mitigate blood sugar spikes.

Switch to herbal teas without milk and sugar, or at least alternate between your regular tea and herbal tea options.

Eating slowly can help your body better manage the digestion and absorption of carbohydrates.

Try to have your tea and toast as part of a balanced meal with other low-impact foods to help moderate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.