Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Bread (1 Regular Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Toasted Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread when making toast, as they digest more slowly, causing a more gradual rise in blood sugar levels compared to white bread.

Use Natural Sweeteners

Substitute regular sugar in your tea with natural sweeteners like stevia or monk fruit, which do not cause a spike in blood sugar.

Limit Sugar

Reduce the amount of sugar you add to your tea. Gradually decreasing sugar can help your taste buds adjust to a less sweet flavor while reducing glucose spikes.

Add Protein or Healthy Fats

Pair your toast with protein-rich foods such as eggs or add healthy fats like avocado. These can help slow down the absorption of carbohydrates and moderate blood sugar levels.

Opt for Plant-Based Milk

Consider using unsweetened plant-based milk like almond or soy milk, which generally has a lower impact on blood sugar than cow's milk.

Portion Control

Be mindful of the portion sizes of both your toast and tea. Smaller portions can help manage blood sugar levels more effectively.

Incorporate Fiber

Add fiber-rich toppings to your toast, such as chia seeds or flaxseeds, to slow digestion and help stabilize blood sugar levels.

Drink Tea Without Milk

Try drinking your tea without milk or choose a lower-fat version to reduce the overall carbohydrate content of your meal.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and prevent excessive hunger, which can lead to overconsumption of carbohydrates.

Monitor Your Response

Keep track of how your body responds to these changes and adjust your diet accordingly to find the most effective approach for you.

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