Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Multigrain Bread (1 Regular Slice)
Breakfast
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume tea with milk and sugar, toasted multigrain bread without glucose spikes
Switch to Whole Grain Bread
Opt for whole grain or whole wheat bread instead of multigrain. These types often contain more fiber, which can help stabilize blood sugar levels.
Use a Natural Sweetener
Replace sugar with a natural sweetener like stevia or monk fruit in your tea. These alternatives do not cause blood sugar spikes.
Add Protein
Incorporate a source of protein, such as a boiled egg or a small serving of nuts, alongside your tea and toast. Protein can help slow the absorption of carbohydrates.
Choose Low-Fat Milk
Use low-fat or dairy alternatives like unsweetened almond or soy milk in your tea, which may have less of an impact on blood sugar levels.
Add Healthy Fats
Spread a thin layer of avocado or almond butter on your toast to add healthy fats, which can help slow carbohydrate absorption.
Limit Portion Size
Reduce the portion size of both your toast and the sugar in your tea. Smaller amounts can help minimize spikes.
Eat Slowly
Taking your time to eat can help your body better manage the digestion and absorption of carbohydrates.
Monitor Timing
Consider having this meal earlier in the day when your body is better prepared to manage blood sugar levels.
Add a Fiber Supplement
Incorporate a fiber supplement like psyllium husk into your diet, either stirred into your tea or consumed separately, to help manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and after meals to help with digestion and manage blood sugar levels.
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