Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Multigrain Bread (1 Regular Slice)
Breakfast
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got an UNSTABLE response
How to consume tea with milk and sugar, toasted multigrain bread without glucose spikes
Switch to Whole Grain Bread
Opt for whole grain bread instead of multigrain. It typically has a lower impact on blood sugar levels and contains more fiber, which helps in slowing down the absorption of sugars.
Use a Smaller Amount of Sugar
Reduce the quantity of sugar you add to your tea. Consider using a natural sweetener like stevia or monk fruit as an alternative.
Choose Low-Fat Milk or Plant-Based Alternatives
Use low-fat milk or unsweetened plant-based milk like almond or soy milk to reduce overall calories and sugars.
Incorporate Protein
Add a source of protein to your meal, such as a boiled egg or a small serving of low-fat yogurt. Protein helps in stabilizing blood sugar levels.
Add Healthy Fats
Include a small portion of healthy fats, such as a handful of nuts or a slice of avocado. Fats can help slow down the absorption of carbohydrates.
Eat a Salad or Vegetables First
Begin your meal with a serving of salad or non-starchy vegetables. The fiber in vegetables can help moderate blood sugar spikes.
Increase Dietary Fiber
Use high-fiber bread options or spread a fiber-rich topping like hummus on your toast to further manage sugar absorption.
Portion Control
Be mindful of the portions of bread and tea you consume. Even foods with lower impacts can cause spikes if consumed in large quantities.
Stay Hydrated
Drink water before and after your meal to aid digestion and help in moderating blood sugar levels.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.
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