Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Multigrain Bread (1 Regular Slice)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tea with milk and sugar, toasted multigrain bread without glucose spikes

Switch to Whole Milk or Plant-Based Alternatives

Opt for whole milk or unsweetened plant-based alternatives like almond or soy milk, which might help in moderating the glucose response.

Use a Sugar Substitute

Consider using natural sugar substitutes like stevia or monk fruit sweetener in your tea to reduce sugar intake.

Choose High-Fiber Bread

Go for bread options with higher fiber content such as whole-grain or sprouted grain bread, which can slow down the absorption of glucose.

Add Protein

Include a protein source with your meal, such as a boiled egg, a small serving of yogurt, or a handful of nuts, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Spread a small amount of peanut butter or avocado on your toast to add healthy fats, which can slow digestion and glucose absorption.

Limit Portion Sizes

Reduce the amount of bread and sugar you consume in one sitting to minimize the glucose spike.

Pair with a Salad or Vegetables

Accompany your meal with a small salad or non-starchy vegetables like cucumbers or bell peppers to increase fiber intake.

Drink Tea After Eating

Consider having your tea a little while after your meal rather than with it, to allow your body to process the carbohydrates more gradually.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different adjustments affect your glucose response, allowing for more personalized adjustments.

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