Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted White Bread (1 Slice)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Toasted White Bread without glucose spikes

Opt for Whole Grain Bread

Instead of toasted white bread, choose whole grain or multi-grain bread. These varieties are digested more slowly, which helps in maintaining steady blood sugar levels.

Reduce Sugar in Tea

Gradually reduce the amount of sugar you add to your tea. Consider using a natural sweetener like stevia, or enjoy your tea with less or no added sweetness.

Add Protein and Healthy Fats

Incorporate a protein source such as a boiled egg or a small portion of nuts alongside your toast. Adding avocado or nut butter to your toast can also help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add a fiber-rich side such as a small salad or raw vegetables. Fiber slows down the digestion process, helping to manage blood sugar spikes.

Switch to Low-Fat or Plant-Based Milk

Use low-fat milk or a plant-based alternative like almond or soy milk to reduce the calorie and sugar content in your tea without sacrificing taste.

Portion Control

Be mindful of your portion sizes. Smaller servings of toast and tea can help manage glucose spikes more effectively.

Consider Adding Cinnamon

Sprinkle a little cinnamon in your tea or on your toast. Cinnamon is known for its potential to improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Staying hydrated can aid in the regulation of blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite of your meal. This practice can improve digestion and help you recognize when you're full, preventing overeating.

Regular Physical Activity

Incorporate a short walk or light exercise after meals to help your body utilize glucose more efficiently.

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