Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Whole Wheat Bread (1 Slice)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Toasted Whole Wheat Bread without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread with added seeds, which can slow digestion and lead to a more gradual rise in blood sugar levels.

Swap Sugar with a Natural Sweetener

Consider using a natural sweetener like stevia or monk fruit in your tea instead of sugar to reduce the impact on your blood glucose.

Add Protein to Your Meal

Incorporate a protein source such as a boiled egg or a small portion of low-fat cheese with your toast. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a small spread of avocado or a handful of nuts to your meal to help moderate blood sugar levels by slowing the digestion of carbohydrates.

Drink Unsweetened Tea

Try drinking tea without milk or with a plant-based milk alternative that has no added sugars. This can lessen the overall sugar content.

Eat Smaller Portions

Reduce the portion size of your bread to help lower the carbohydrate load in your meal.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your diet elsewhere to help maintain steady blood sugar levels throughout the day.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall wellness and support your body in processing sugars more effectively.

Engage in Light Physical Activity

A short walk or some light exercise after eating can help improve insulin sensitivity and encourage your muscles to use glucose more efficiently.

Monitor Meal Timing

Try to consume your meals at regular intervals throughout the day to help stabilize blood sugar levels and prevent spikes.

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