Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Whole Wheat Bread (1 Slice)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Toasted Whole Wheat Bread without glucose spikes

Portion Control

Reduce the portion size of the toasted whole wheat bread and limit the amount of sugar added to your tea. Smaller portions help manage glucose levels more effectively.

Fiber Addition

Include a source of fiber with your meal. Consider adding a small side of chia seeds, flaxseeds, or psyllium husk to increase fiber intake, which can slow down sugar absorption.

Choose Complex Carbohydrates

Opt for bread varieties that include seeds or are made from sprouted grains, as these often have a lower impact on glucose levels.

Protein Pairing

Add a source of protein such as a boiled egg or a handful of nuts. Protein helps stabilize blood sugar levels by slowing down the digestion of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado slices or a spread of almond butter on your toast. Fats can help reduce the rate of glucose entering the bloodstream.

Herbal Tea

Replace regular tea with herbal or green tea without sugar, or use a natural sweetener like stevia to reduce sugar intake.

Cinnamon Addition

Sprinkle a little cinnamon into your tea or on your toast. Cinnamon is known to have a moderating effect on blood sugar levels.

Timing and Spacing

Space out your meals and snacks to avoid consuming a large amount of carbohydrates all at once, which helps prevent spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help utilize the glucose in your bloodstream more efficiently.

Hydration

Ensure adequate water intake throughout the day. Staying hydrated supports overall metabolic processes and can aid in maintaining stable blood sugar levels.

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