Uttapam (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Uttapam without glucose spikes

Portion Control

Reduce the portion size of the tea with milk and sugar, as well as the uttapam. Smaller portions can help manage blood sugar levels more effectively.

Use Natural Sweeteners

Consider replacing sugar in your tea with a natural sweetener like stevia or monk fruit, which have minimal impact on blood sugar levels.

Increase Fiber Intake

Pair your meal with fiber-rich foods such as a small serving of lentils or chickpeas. Fiber can help slow down the absorption of sugar into the bloodstream.

Add Protein

Include a source of protein like a boiled egg or a handful of nuts (almonds or walnuts) alongside your meal. Protein helps to stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a small amount of olive oil with your uttapam. Healthy fats can help slow the absorption of carbohydrates.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can aid in the proper metabolism of sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels.

Choose Whole Grain Uttapam

If possible, make uttapam using whole grain or alternative flour like buckwheat or quinoa flour, which are more slowly digested.

Mindful Eating

Eat slowly and chew thoroughly, as this can help regulate blood sugar levels and improve digestion.

Monitor and Adjust

Keep track of your blood sugar levels to understand how specific foods affect you personally, and adjust your diet accordingly.

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