Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Vermicelli (1 Cup, Cooked)
Breakfast
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea With Milk And Sugar, Vermicelli without glucose spikes
Portion Control
Reduce the portion size of vermicelli and the amount of sugar added to your tea. Smaller portions lead to a smaller glucose response.
Opt for Low-Sugar Alternatives
Use a sugar substitute or a smaller quantity of sugar in your tea to decrease the sugar content without compromising on taste.
Increase Fiber Intake
Pair your meal with fiber-rich foods like a small serving of berries or an apple to help slow down the absorption of sugar.
Protein Addition
Include a source of protein, such as a boiled egg or a small piece of cheese, to help stabilize your blood sugar levels.
Healthy Fats
Add a source of healthy fats such as a small handful of nuts or a few slices of avocado to your meal to help slow the absorption of carbohydrates.
Drink Herbal Tea
Consider replacing your milk tea with herbal tea without sugar, which can help reduce overall sugar intake.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and lower blood sugar levels.
Hydration
Ensure you are well-hydrated before and after your meal, as proper hydration can aid in maintaining healthy blood sugar levels.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can help with digestion and prevent overeating.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods and portions affect your glucose levels, allowing you to make informed dietary choices.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.