Water (100 Ml) and Tea with Milk and Sugar (100 Ml)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of sugar you add to your tea. Consider using a smaller teaspoon or measuring out a specific amount to keep it consistent.

Use alternatives like stevia or monk fruit, which do not cause glucose spikes the way sugar does.

Pair your tea with a small serving of nuts or a piece of cheese. This can help slow the absorption of sugar into your bloodstream.

If you have your tea with a snack, choose whole grain options like whole grain crackers or bread, which are digested more slowly.

Opt for low-sugar or sugar-free tea if available, or simply use less sugar in your preparation.

Sipping your tea slowly over time can help manage how your body processes the sugar.

Consider adding a fiber supplement to your routine or consuming a fiber-rich food like an apple or pear alongside your tea.

Drink water before and after having your tea to help dilute the sugar and aid in digestion.

Add a sprinkle of cinnamon to your tea, which can help regulate blood sugar levels.

Engage in light exercise post-consumption, such as a short walk, to help your body process the sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.