Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Wheat Chapati (1 Piece)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Wheat Chapati without glucose spikes

Use Low Sugar or Sugar Substitute

Replace regular sugar in your tea with a sugar substitute or significantly reduce the amount of sugar you use.

Switch to Whole Grain Chapati

Opt for chapati made from whole grain flour, which has more fiber and can help moderate blood sugar levels.

Add Protein

Include a source of protein in your meal, such as adding a boiled egg or a small portion of yogurt, which can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado or a small serving of nuts to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables, such as spinach or broccoli, to your meal to increase fiber intake and slow glucose absorption.

Drink Tea Without Milk

Consider drinking your tea without milk or use a plant-based milk alternative with no added sugars.

Portion Control

Pay attention to the portion sizes of your chapati and tea to avoid excessive carbohydrate intake at one time.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat, allowing your body to process the food more effectively and prevent large spikes in blood sugar.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk after meals, to help manage blood sugar levels and improve insulin sensitivity.

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