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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Wheat Chapati (1 Piece)
Breakfast
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea With Milk And Sugar, Wheat Chapati without glucose spikes
Opt for Whole Wheat or Multigrain Chapati
Choose whole wheat or multigrain chapati instead of refined wheat chapati to help moderate blood glucose levels.
Use Low-Fat or Plant-Based Milk
Substitute regular milk with low-fat or unsweetened plant-based milk (like almond milk or soy milk) for your tea.
Minimize Sugar in Tea
Reduce the amount of sugar in your tea or use a natural sweetener like stevia or monk fruit.
Add Protein-Rich Foods
Pair your meal with protein-rich foods like boiled eggs, tofu, or Greek yogurt to slow down glucose absorption.
Include Healthy Fats
Add a source of healthy fats like avocado, nuts, or seeds to your meal to promote satiety and reduce glucose spikes.
Incorporate Non-Starchy Vegetables
Include non-starchy vegetables such as spinach, kale, or bell peppers in your meal for added fiber and nutrients.
Drink Green or Herbal Tea
Replace your regular tea with unsweetened green tea or herbal tea to reduce sugar intake.
Eat Small, Frequent Meals
Instead of large meals, opt for smaller, more frequent meals to keep blood sugar levels stable.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate glucose levels.
Monitor Portion Sizes
Be mindful of portion sizes, especially for carbohydrate-heavy foods, to avoid excessive glucose spikes.
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