Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Wheat Chapati (1 Piece)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of sugar in your tea or consider substituting with a natural sweetener like stevia, which has minimal impact on blood sugar levels.

Opt for whole wheat or multigrain chapati instead of regular wheat chapati. The additional fiber can help slow down the absorption of carbohydrates.

Include a source of protein, such as a boiled egg, yogurt, or a handful of nuts, to help stabilize blood sugar levels.

Add a small amount of healthy fats, such as a teaspoon of olive oil or avocado, to your meal. This can help reduce the rate of glucose absorption.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake and slow down digestion.

Consider drinking your tea without milk and sugar or try substituting with a splash of unsweetened almond or coconut milk.

Reduce the portion size of both the chapati and the tea to lessen the overall carbohydrate load.

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Take a short walk after meals to help your body use up the glucose more efficiently.

Regularly check your blood sugar levels to understand how your body responds to these foods and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.