Wheat Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Wheat Upma without glucose spikes

Portion Control

Reduce the portion size of your wheat upma to limit carbohydrate intake, which can help in managing glucose levels.

Fiber-Rich Additions

Add vegetables like spinach, bell peppers, and carrots to your upma. Foods high in fiber can help slow down the absorption of sugar.

Alternative Sweeteners

Consider using natural sweeteners like stevia or monk fruit in your tea instead of sugar to lower the impact on your blood sugar.

Protein Boost

Include a source of protein in your meal, such as a boiled egg or Greek yogurt, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate a small serving of healthy fats, such as a handful of almonds or a few slices of avocado, to help balance your meal and slow sugar absorption.

Cinnamon Addition

Sprinkle a pinch of cinnamon in your tea or upma. Cinnamon is known to improve insulin sensitivity.

Hydration

Drink a glass of water with lemon before your meal to help slow digestion and regulate blood sugar levels.

Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of having large meals that could cause spikes.

Mindful Eating

Chew your food thoroughly and eat slowly to give your body time to process and release sugar gradually.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose in your bloodstream.

Tea Modification

Opt for black tea or green tea without milk, or use a small amount of unsweetened almond or soy milk as an alternative.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1