White Rice (1 Cup, Cooked) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Substitute white rice with brown rice or quinoa. These options digest slower and help maintain stable blood sugar levels.

Reduce the amount of sugar you add to your tea. Gradually decreasing sugar will help your taste buds adjust over time.

Pair your meal with a protein source like grilled chicken, tofu, or legumes. This addition can slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil in your meals. These fats can help moderate blood sugar spikes.

Add high-fiber foods like vegetables or lentils to your meal. Fiber helps slow the digestion and absorption of carbohydrates.

Opt for unsweetened tea or use natural sweeteners like stevia or monk fruit, which have less impact on blood sugar.

Be mindful of the portion sizes of rice and sugar. Smaller servings can lead to a smaller rise in blood glucose levels.

Consider using unsweetened almond milk or other plant-based milks with your tea to reduce sugar content.

Ensure your meals are balanced with carbohydrates, protein, and healthy fats to aid in better blood sugar management.

Engage in regular physical activity, such as a walk after meals, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.