Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Whole Wheat Bread (1 Regular Slice)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use a natural sweetener like stevia or monk fruit in your tea instead of sugar to reduce the sugar content without sacrificing sweetness.

Opt for unsweetened almond milk or oat milk, as they typically have lower carbohydrate content than regular milk.

Reduce the portion size of whole wheat bread or consider having it less frequently.

Include a source of protein, such as a boiled egg or a small portion of nuts, to help stabilize your blood sugar levels.

Spread a thin layer of avocado or nut butter on your bread to slow down carbohydrate absorption.

Add vegetables like cucumber or tomato slices to your meal to increase fiber intake and slow down digestion.

Consider replacing whole wheat bread with sourdough bread, which can have a lower impact on blood sugar levels.

Sip your tea gradually rather than quickly to minimize sudden spikes in blood sugar.

Drink plenty of water throughout the day to help manage blood sugar levels.

Pay attention to the portion sizes of both your tea and bread to prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.