![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Whole Wheat Bread (1 Regular Slice)
Breakfast
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea With Milk And Sugar, Whole Wheat Bread without glucose spikes
Switch to a Low-Sugar Sweetener
Replace the sugar in your tea with a natural, low-calorie sweetener like stevia or monk fruit.
Use Unsweetened Almond Milk
Instead of regular milk, try using unsweetened almond milk which has fewer carbohydrates.
Add Protein to Your Meal
Include a source of protein such as a boiled egg or a small serving of Greek yogurt with your breakfast to help stabilize blood sugar levels.
Choose a Low-Sugar Spread
If you like to put spreads on your whole wheat bread, opt for natural peanut butter or hummus instead of sugary jams or jellies.
Eat Whole Wheat Bread with Added Fiber
Look for whole wheat bread that includes seeds or has added fiber, which can help slow the absorption of sugars.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a handful of nuts to your meal to help reduce glucose spikes.
Drink Green Tea Instead
Green tea without sugar can be a great alternative to regular tea with milk and sugar, as it contains beneficial antioxidants.
Have a Balanced Breakfast
Combine your whole wheat bread with vegetables like tomato slices or spinach to add more nutrients and fiber to your meal.
Monitor Portion Sizes
Be mindful of the amount of whole wheat bread you consume, as even healthier options can still raise blood sugar levels in larger quantities.
Stay Hydrated with Water
Drinking water before and during your meal can help you feel fuller and reduce the likelihood of overconsumption of high-carb foods.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.