
Zwieback (1 Rusk) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume tea with milk and sugar, zwieback without glucose spikes
Use a Sugar Substitute
Consider replacing regular sugar with a natural sweetener like stevia or monk fruit, which can help reduce the impact on your blood glucose levels.
Switch to Whole Grain Zwieback
Opt for whole grain zwieback or a similar whole grain cracker, as it generally has a slower impact on blood sugar.
Add Protein or Healthy Fat
Include a small handful of nuts like almonds or a spoonful of nut butter with your tea to slow the absorption of sugars.
Choose Low-Fat Milk or Plant-Based Alternatives
Use low-fat or skim milk, or try unsweetened almond or soy milk as an alternative to regular milk to reduce the spike.
Monitor Portion Sizes
Reduce the amount of zwieback and sugar in your tea to manage the overall intake of carbohydrates.
Drink Green or Herbal Tea
Swap black tea with green or herbal tea varieties, which may have a gentler effect on glucose levels.
Eat with a Balanced Meal
Consume tea and zwieback as part of a meal that includes a source of protein and fiber like grilled chicken and vegetables.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk after eating, to help lower blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Monitor Your Response
Keep track of how your body responds to different modifications and adjust your approach as needed to maintain stable glucose levels.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.