Tea with Milk (1 Teacup (6 Fl Oz)) and Tea with Milk (1 Teacup (6 Fl Oz))

Skip added sugar, honey, syrups, and sweetened creamers; drink the tea unsweetened or use a non-caloric sweetener if needed.

Use a smaller amount of unsweetened milk, or choose unsweetened soy milk instead of sweetened plant-based milk.

Have the tea alongside a small portion of nuts, such as almonds or walnuts, rather than on an empty stomach.

Pair it with a protein-rich snack such as plain Greek yogurt or a boiled egg.

Avoid drinking milk tea with high-sugar pastries, biscuits, or sweet snacks; choose cheese or vegetables if you need something alongside it.

Sip the tea slowly and take a 10–15 minute walk afterward when practical.