Tea with Milk (1 Teacup (6 Fl Oz)) and Tea with Milk (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tea with milk | tea with milk without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk, as these have a lower impact on glucose levels.

Add Fiber

Incorporate a source of fiber, such as chia seeds or flaxseeds, into your tea. This can help slow down the absorption of sugars.

Use Cinnamon

Sprinkle some cinnamon in your tea. Cinnamon can help improve insulin sensitivity and manage blood sugar levels.

Pair with a Low-Impact Snack

Enjoy your tea with a small handful of almonds or walnuts, which can help stabilize blood glucose.

Monitor Portion Sizes

Reduce the portion size of your tea with milk to minimize glucose spikes.

Try Herbal Teas

Switch to herbal teas that don't require milk, such as peppermint or ginger tea, to naturally reduce the glucose impact.

Add a Protein Source

Include a protein source like a boiled egg or Greek yogurt on the side to help balance sugar levels.

Avoid Added Sugars

Skip adding sugar or sweeteners to your tea to prevent unnecessary glucose spikes.

Opt for Whole Foods

If having a snack with your tea, choose whole foods like berries or apple slices to maintain stable glucose levels.

Practice Mindful Eating

Slow down and savor your tea. Eating and drinking more mindfully can help you become more attuned to your body's responses and prevent overconsumption.

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