Tea with Milk (1 Teacup (6 Fl Oz)) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume tea with milk | tea with milk without glucose spikes

Choose Low-fat or Plant-based Milk Alternatives

Opt for low-fat milk or plant-based alternatives like almond milk or soy milk, which can help moderate the impact on your glucose levels.

Limit Sugar

Reduce the amount of added sugar in your tea. Consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Incorporate Fiber

Pair your tea with a small serving of fiber-rich foods, such as a handful of nuts or seeds, to slow the absorption of glucose.

Add Cinnamon

Sprinkle a bit of cinnamon into your tea. Cinnamon is known to help improve insulin sensitivity and reduce blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose effectively.

Monitor Portion Sizes

Be mindful of the portion sizes of both your tea and any accompaniments to prevent excessive glucose intake at once.

Choose Whole Grain Accompaniments

If you like having a snack with your tea, choose whole grain options like whole wheat crackers or oats, which can provide a slower release of energy.

Include Protein

Add a source of protein, such as a small portion of Greek yogurt or a boiled egg, to help balance your meal and reduce spikes.

Enjoy Unsweetened Tea

Occasionally opt for unsweetened tea to give your body a break from processing sugars and milk.

Regular Physical Activity

Engage in regular exercise, which can help improve insulin sensitivity and manage blood sugar levels effectively.