Vegetable Upma (MTR) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of mixed vegetables such as broccoli or spinach to your meal. These are high in fiber and can help slow down the absorption of glucose.

Include a portion of lean protein like grilled chicken, tofu, or a boiled egg. Protein helps stabilize blood sugar levels.

Consider adding a small serving of nuts, such as almonds or walnuts, to your meal for healthy fats that can help moderate glucose spikes.

Monitor the portion size of your upma to ensure you’re not consuming too many carbohydrates in one sitting.

Drink water with your meal, as staying hydrated can aid digestion and help regulate blood sugar levels.

Sprinkle a small amount of cinnamon on your tea or upma. It’s known to enhance insulin sensitivity.

Ensure your upma is made from whole grains like whole wheat rava instead of refined ones, which are absorbed more slowly.

A short walk after your meal can help your body to use the glucose more efficiently.

Ensure there are no added sugars in your tea or upma, as they can contribute to glucose spikes.

Eat slowly and mindfully, as this can help in better digestion and more stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.