
Vegetable Upma (MTR) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume tea with milk, vegetable upma without glucose spikes
Incorporate Fiber
Add a side of mixed vegetables such as broccoli or spinach to your meal. These are high in fiber and can help slow down the absorption of glucose.
Pair with Protein
Include a portion of lean protein like grilled chicken, tofu, or a boiled egg. Protein helps stabilize blood sugar levels.
Add Healthy Fats
Consider adding a small serving of nuts, such as almonds or walnuts, to your meal for healthy fats that can help moderate glucose spikes.
Portion Control
Monitor the portion size of your upma to ensure you’re not consuming too many carbohydrates in one sitting.
Stay Hydrated
Drink water with your meal, as staying hydrated can aid digestion and help regulate blood sugar levels.
Include Cinnamon
Sprinkle a small amount of cinnamon on your tea or upma. It’s known to enhance insulin sensitivity.
Choose Whole Ingredients
Ensure your upma is made from whole grains like whole wheat rava instead of refined ones, which are absorbed more slowly.
Walk After Eating
A short walk after your meal can help your body to use the glucose more efficiently.
Limit Added Sugars
Ensure there are no added sugars in your tea or upma, as they can contribute to glucose spikes.
Mindful Eating
Eat slowly and mindfully, as this can help in better digestion and more stable blood sugar levels.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.