Yellow Sweet Corn (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea With Milk, Yellow Sweet Corn without glucose spikes
Pair with Protein and Healthy Fats
Include a source of protein such as eggs or a handful of nuts, and healthy fats like avocado or a small portion of cheese to slow down the absorption of glucose.
Opt for Whole Grains
If you're having bread or other accompaniments, choose whole grain options to increase fiber intake, which can help moderate blood sugar levels.
Add Fiber-Rich Vegetables
Enhance your meal with non-starchy vegetables such as spinach, kale, or broccoli. These can be added to your plate to increase fiber and further slow glucose absorption.
Choose a Different Sweetener
If you add sugar to your tea, consider using a natural, low-impact sweetener such as stevia or monk fruit, which have minimal effects on blood sugar.
Practice Portion Control
Limit the amount of sweet corn you consume in one sitting. A smaller serving size can reduce the overall glucose spike.
Drink Green or Herbal Tea
Switch from regular tea with milk to green or herbal tea without milk, as they may have a gentler impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar more effectively.
Incorporate Physical Activity
Engage in a short walk or light exercise after your meal to help your body utilize glucose more efficiently.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly and enjoy your meal, which can aid in better digestion and gradual glucose release.
Monitor Your Response
Keep track of how your body responds to different food combinations and adjust accordingly to maintain stable blood sugar levels.
Find Glucose response for your favourite foods
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