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Yellow Sweet Corn (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea With Milk, Yellow Sweet Corn without glucose spikes
Pair with Protein
Add a protein source such as a handful of nuts, a boiled egg, or a piece of cheese to help slow down the digestion process and reduce the spike.
Include Healthy Fats
Consume foods rich in healthy fats like avocado, seeds, or a small portion of olive oil-based dressing with your meal to stabilize blood sugar levels.
Choose Whole Grains
If you're consuming any grains, opt for whole grains like quinoa, barley, or oats, which digest more slowly and help manage glucose levels.
Add Fiber
Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers alongside your meal to slow the absorption of sugars.
Portion Control
Keep an eye on portion sizes for both the tea with milk and the sweet corn to avoid excessive intake of carbohydrates at one time.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help your body manage glucose levels more effectively.
Time Your Meal
Try consuming your tea with milk and sweet corn as part of a balanced meal rather than on their own to minimize rapid rises in blood sugar.
Use Cinnamon
Sprinkle a little cinnamon in your tea. Some studies suggest that cinnamon can help improve insulin sensitivity.
Avoid Sweeteners
Skip any added sugars or sweeteners in your tea to prevent unnecessary increases in glucose levels.
Exercise Moderately
Take a short walk or engage in light physical activity after eating to help your body use up glucose more efficiently.
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