Yellow Sweet Corn (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk, Yellow Sweet Corn without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a handful of nuts or a slice of cheese, to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado or a spoonful of nut butter. These can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If you're having tea with a snack, opt for whole-grain options like a small piece of whole-grain bread or a few whole-grain crackers, which can provide more fiber.

Include Vegetables

Add non-starchy vegetables like cucumber slices or a small salad to your meal to increase fiber intake and further moderate blood sugar levels.

Limit Portion Size

Control the portion size of the sweet corn to reduce the overall carbohydrate intake, which can help in managing glucose spikes.

Drink Unsweetened Tea

Opt for unsweetened tea or use a sugar substitute to reduce the sugar content in your beverage.

Add Cinnamon

Consider adding a dash of cinnamon to your tea, as this spice is known to help with blood sugar regulation.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Increase Fiber Intake

Consider adding a fiber supplement or consuming a small amount of chia seeds or flaxseeds with your meal to further increase fiber content.

Monitor Timing

Eat your meal at a consistent time each day to help regulate your body's response to glucose.

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