Tempeh (Cooked) (100 G)

Dinner

109 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume tempeh (cooked) without glucose spikes

Portion Control

Reduce the portion size of tempeh you consume to minimize the glucose spike.

Pair with Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help moderate the rise in glucose levels.

Choose Whole Grains

If consuming carbohydrates alongside tempeh, opt for whole grains such as quinoa or barley which have a slower impact on blood sugar.

Add Protein

Include a lean protein source, such as grilled chicken or tofu, to help balance your meal and reduce glucose spikes.

Opt for Vinegar

Use a vinegar-based dressing or add a splash of vinegar to your meal, as it can help lower blood sugar response.

Stay Hydrated

Drink plenty of water before and after meals to help your body regulate blood sugar levels more effectively.

Eat Slowly

Take your time to eat, as eating slowly can help with digestion and prevent rapid glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after eating tempeh to understand how your body responds and adjust your intake accordingly.