Tempeh (Cooked) (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach, kale, or broccoli in your meal. These can help slow down digestion and reduce the glucose spike.

Add healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Include a source of lean protein like grilled chicken, fish, or tofu. Protein helps in moderating blood sugar levels.

Reduce the portion size of tempeh to help minimize the impact on blood sugar levels.

If you're serving tempeh with grains, opt for those like quinoa, barley, or brown rice, which are digested more slowly.

Drink water during your meal to help the body process food more efficiently and maintain balanced blood sugar levels.

Foods like kefir or sauerkraut, which contain probiotics, can support gut health and potentially aid in better blood sugar management.

Incorporate a small amount of vinegar or lemon juice in your meal, as the acidity can help moderate blood sugar spikes.

Engage in regular physical activity, such as a short walk after meals, to help improve insulin sensitivity and reduce blood sugar spikes.

Try to maintain consistent meal times, as irregular eating patterns can lead to fluctuations in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods