Tempeh (Cooked) (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables such as broccoli, spinach, or bell peppers when you eat tempeh to slow down the absorption of glucose.

Include sources of healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Serve tempeh with whole grains like quinoa or barley to add fiber and nutrients, aiding in reducing glucose spikes.

Add additional protein sources such as eggs or legumes to help balance your meal and moderate glucose release.

Use homemade or minimally processed sauces that are low in sugar to prevent unnecessary sugar intake that could contribute to glucose spikes.

Control the portion size of tempeh you consume to prevent excessive intake that could lead to elevated glucose levels.

Drink plenty of water throughout the meal to improve digestion and help maintain stable glucose levels.

Drizzle a bit of vinegar, such as apple cider or balsamic, on your tempeh dish, as vinegar can help improve insulin sensitivity.

Take your time to eat and chew your food thoroughly to aid digestion and improve the body's glucose response.

Engage in regular physical activity, like a walk after meals, to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods