Tempeh (Cooked) (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

tempeh

How to consume tempeh (cooked) without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale when consuming tempeh. These can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or olive oil with your tempeh meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Include Protein

Combine tempeh with other protein sources like tofu, eggs, or fish to further balance your meal. Protein can help stabilize blood sugar by providing a steady release of energy.

Portion Control

Be mindful of your tempeh portion size. Even healthy foods can cause spikes if consumed in large amounts.

Choose Whole Grains

If you're having grains with your tempeh, opt for whole grains such as quinoa, barley, or brown rice, which digest more slowly than refined grains.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal or salad can help moderate blood sugar rises.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light exercise after your meal to help your body process the glucose more efficiently.

Cook Smart

Avoid cooking tempeh with sugary sauces or glazes. Instead, use herbs, spices, and low-sugar marinades for flavoring.

Monitor Meal Timing

Eat tempeh as part of a balanced meal rather than on an empty stomach to prevent rapid glucose spikes.

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