Thick Crust Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of pizza slices you consume. Eating smaller portions can help manage blood sugar levels more effectively.

Add a side salad with leafy greens, cucumbers, and bell peppers. The fiber can slow down the absorption of glucose.

Include a protein source like grilled chicken or tofu with your meal. Protein can help stabilize blood sugar levels.

If available, choose a whole-grain crust option for the pizza. Whole grains can slow glucose absorption.

Drink plenty of water before, during, and after your meal to help with digestion and blood sugar regulation.

Take a walk after eating pizza. Physical activity can help your body use glucose more efficiently.

Eat slowly and mindfully, paying attention to your body's hunger and satiety signals, which can help prevent overeating.

Include a source of healthy fats, like avocado or a small handful of nuts, to help slow down carbohydrate absorption.

Keep track of your blood sugar levels before and after eating to understand how different foods affect you and adjust your choices accordingly.

Avoid sugary drinks with your meal, as they can contribute to glucose spikes. Opt for water, herbal tea, or a small amount of milk instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.