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How to consume Thin Crust Pizza With Meat without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Opt for Whole Grain Crust

If possible, choose a whole grain or multigrain thin crust which may have a slower impact on blood sugar compared to regular crusts.

Stay Hydrated

Drink plenty of water before and during your meal, which can help with digestion and moderate blood sugar.

Eat a Protein-Rich Snack

Before eating pizza, have a small portion of protein such as a handful of almonds or a boiled egg to help modulate the spike.

Control Portion Size

Limit yourself to one or two slices and ensure the meal includes other balanced components to prevent overconsumption of carbohydrates.

Incorporate Physical Activity

Engage in a light walk or gentle exercise post-meal to enhance insulin sensitivity and assist with glucose uptake by muscles.

Mindful Eating

Eat slowly and chew thoroughly to give your body adequate time to manage the carbohydrate intake.

Limit Sugary Beverages

Opt for water or unsweetened beverages instead of sodas or sweetened drinks that can exacerbate the glucose spike.

Monitor Timing

Avoid eating pizza on an empty stomach; have it as part of a balanced meal rather than as a standalone dish to moderate blood sugar responses.

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