Thin Crust Pizza with Meat (1 Piece (1/8 Of 12 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad. These can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

If possible, choose a whole grain or multigrain thin crust which may have a slower impact on blood sugar compared to regular crusts.

Drink plenty of water before and during your meal, which can help with digestion and moderate blood sugar.

Before eating pizza, have a small portion of protein such as a handful of almonds or a boiled egg to help modulate the spike.

Limit yourself to one or two slices and ensure the meal includes other balanced components to prevent overconsumption of carbohydrates.

Engage in a light walk or gentle exercise post-meal to enhance insulin sensitivity and assist with glucose uptake by muscles.

Eat slowly and chew thoroughly to give your body adequate time to manage the carbohydrate intake.

Opt for water or unsweetened beverages instead of sodas or sweetened drinks that can exacerbate the glucose spike.

Avoid eating pizza on an empty stomach; have it as part of a balanced meal rather than as a standalone dish to moderate blood sugar responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.