Thin Crust White Pizza (1 Piece, Nfs)
Lunch
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Thin Crust White Pizza without glucose spikes
Pair with Protein
Add grilled chicken or turkey as a topping to your pizza. Protein can help slow down the absorption of sugars.
Add Fiber
Include vegetables like spinach, mushrooms, or bell peppers on your pizza. Fiber-rich toppings can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.
Try Vinegar
Have a small salad with a vinegar-based dressing before eating pizza. Vinegar has been shown to help manage blood sugar levels.
Portion Control
Limit the portion size of your pizza to reduce the overall carbohydrate intake.
Incorporate Healthy Fats
Consider adding a small amount of avocado slices to your pizza for healthy fats, which can slow glucose absorption.
Post-Meal Activity
Take a short walk after eating to help your body utilize the glucose more effectively.
Choose Whole Grains
If possible, opt for a whole grain or whole wheat thin crust option instead of regular crust.
Monitor Timing
Eat your pizza as part of a balanced meal and avoid consuming it on an empty stomach to minimize spikes.
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