Toasted Bagel (1 Regular)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Bagel without glucose spikes

Pair with Protein and Healthy Fats

Add a source of protein such as eggs or a spread of almond butter to your toasted bagel. Including healthy fats like avocado can also help slow the absorption of carbohydrates.

Choose Whole Grain or Multigrain Bagels

Opt for whole grain or multigrain bagels that contain more fiber, which can help moderate blood sugar levels.

Portion Control

Consider eating half a bagel instead of a whole one to reduce the amount of carbohydrates you consume at once.

Add Vegetables

Incorporate vegetables such as spinach, tomatoes, or cucumbers with your bagel. These add fiber and nutrients without significantly increasing your blood sugar.

Stay Hydrated

Drink water with your meal to help your body process the carbohydrates more efficiently.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal, which can help your body better manage blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more effectively.

Limit Added Sugars

Avoid adding sweet spreads like jam or honey to your bagel, which can contribute to a glucose spike.

Monitor Your Timing

Try having your bagel in the morning when your body's insulin sensitivity might be higher, compared to later in the day.

Include a Side of Low-Sugar Fruit

Pair your bagel with fruits like berries, which add fiber and nutrients without a high sugar content.

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