Toasted Bread (1 Regular Slice)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread, as they are digested more slowly, leading to a more gradual rise in blood sugar.

Include a source of protein such as eggs, cheese, or nut butter with your toast to help slow down the absorption of carbohydrates.

Spread a thin layer of avocado or use a small amount of olive oil on your toast to add healthy fats, which can help stabilize blood sugar levels.

Add vegetables like sliced tomatoes or spinach to your toast. The added fiber can help moderate blood sugar spikes.

Limit your portion to one slice of bread and consider using a smaller serving size.

Drink a glass of water or herbal tea alongside your meal to aid digestion and help manage blood sugar levels.

Slow down and chew your food thoroughly, as mindful eating can help prevent overeating and improve your body's insulin response.

Eat your toast as part of a balanced meal rather than on its own to prevent a large spike in blood sugar.

Keep track of how your body responds to different types and amounts of bread to better understand your personal limits and preferences.

Engage in light physical activity, such as a short walk after meals, to help your body use up glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.