Toasted Bread (1 Regular Slice)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for bread that is made from whole grains or contains seeds and nuts, as these are digested more slowly.

Add a protein source like eggs, cheese, or nut butter, or healthy fats like avocado to your toast to slow down digestion.

Include fiber-rich toppings like fresh vegetables (e.g., slices of tomato or cucumber) or a sprinkle of flaxseeds or chia seeds.

Reduce the portion size of your bread, such as having one slice instead of two, to lower the overall carbohydrate intake.

Incorporate a splash of vinegar or lemon juice on your bread or as part of a dressing to help moderate blood sugar levels.

Hydrating with a glass of water before your meal can help slow digestion and manage blood sugar spikes.

If available, choose sourdough bread, which may have a lesser impact on blood sugar levels due to its fermentation process.

Take your time to eat and chew thoroughly, which can help moderate the absorption of sugars into your bloodstream.

Add a side salad with leafy greens and a variety of colorful vegetables to your meal to increase fiber intake.

Keep track of how different types of bread and toppings impact your blood sugar levels and adjust your choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.