Toasted Cheese Bread (1 Slice)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread. These options are higher in fiber and can help slow down the absorption of sugars.

Pair your toasted cheese bread with a source of protein like a boiled egg or a handful of nuts. Protein can help to stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a drizzle of olive oil. Fats can slow digestion and help prevent spikes in blood sugar.

Include non-starchy vegetables like spinach, tomatoes, or bell peppers on your toasted cheese bread for added fiber and nutrients.

Opt for a moderate amount of cheese and choose varieties like mozzarella or Swiss, which are lower in fat compared to others.

Have a side salad with leafy greens and a light vinaigrette to add fiber and essential nutrients, which can help manage blood sugar levels.

Drink water, herbal tea, or a glass of unsweetened almond milk instead of sugary drinks that can contribute to blood sugar spikes.

Slow down and enjoy your meal. Eating slowly can help improve digestion and the body’s ability to regulate blood sugar levels.

Reduce the portion size of your toasted cheese bread to help control the amount of carbohydrates you consume in one sitting.

After eating, engage in light physical activity such as a short walk. This can help improve insulin sensitivity and regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.