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Toasted Corn Nuts or Nuggets (1 10 Nuts Or Nuggets)

food-timeDinner

How to consume Toasted Corn Nuts Or Nuggets without glucose spikes

Pair with Protein

Consider pairing corn nuts or nuggets with a source of protein, such as a handful of almonds or a serving of Greek yogurt. This can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, like avocado slices or a few olives, alongside your snack to slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add a small side of vegetables, such as cucumber slices or cherry tomatoes, to increase fiber intake and help stabilize blood sugar.

Stay Hydrated

Drink a glass of water before enjoying your corn nuts. Proper hydration can support metabolism and blood sugar regulation.

Monitor Portion Size

Be mindful of the portion size of your corn nuts. A smaller serving can reduce the impact on blood sugar levels.

Choose Whole Grains

If you need a larger meal, pair your snack with whole grains like quinoa or barley, which can help to balance the glucose response.

Engage in Light Physical Activity

Take a short walk after eating to help your body utilize glucose more efficiently and mitigate spikes.

Opt for Low-Sugar Beverages

Choose a drink with minimal sugar content, like herbal tea or plain water, to avoid additional glucose spikes.

Eat Mindfully

Focus on eating slowly and savoring each bite, which can aid in digestion and better blood sugar control.

Spread Out Carbohydrate Intake

Distribute your carbohydrate consumption evenly throughout the day to prevent sudden spikes.

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