
Toasted Corn Nuts or Nuggets (1 10 Nuts Or Nuggets)
Dinner
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toasted Corn Nuts Or Nuggets without glucose spikes
Pair with Protein
Consider pairing corn nuts or nuggets with a source of protein, such as a handful of almonds or a serving of Greek yogurt. This can help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats, like avocado slices or a few olives, alongside your snack to slow down the absorption of carbohydrates.
Include Fiber-Rich Foods
Add a small side of vegetables, such as cucumber slices or cherry tomatoes, to increase fiber intake and help stabilize blood sugar.
Stay Hydrated
Drink a glass of water before enjoying your corn nuts. Proper hydration can support metabolism and blood sugar regulation.
Monitor Portion Size
Be mindful of the portion size of your corn nuts. A smaller serving can reduce the impact on blood sugar levels.
Choose Whole Grains
If you need a larger meal, pair your snack with whole grains like quinoa or barley, which can help to balance the glucose response.
Engage in Light Physical Activity
Take a short walk after eating to help your body utilize glucose more efficiently and mitigate spikes.
Opt for Low-Sugar Beverages
Choose a drink with minimal sugar content, like herbal tea or plain water, to avoid additional glucose spikes.
Eat Mindfully
Focus on eating slowly and savoring each bite, which can aid in digestion and better blood sugar control.
Spread Out Carbohydrate Intake
Distribute your carbohydrate consumption evenly throughout the day to prevent sudden spikes.

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