Toasted Corn Nuts or Nuggets (1 10 Nuts Or Nuggets)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Corn Nuts Or Nuggets without glucose spikes

Portion Control

Limit the quantity of corn nuts you consume at one time to manage your blood sugar levels more effectively.

Pair with Protein

Include a source of protein like a handful of nuts, a boiled egg, or a few slices of turkey alongside the corn nuts to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, a small portion of cheese, or a tablespoon of nut butter to help stabilize blood sugar levels.

Include High-Fiber Foods

Combine corn nuts with high-fiber foods such as a small apple, carrot sticks, or a serving of hummus to help moderate the glucose spike.

Stay Hydrated

Drink plenty of water before and after consuming corn nuts to aid in digestion and maintain proper hydration, which can influence blood sugar levels.

Eat Slowly

Take your time eating corn nuts, savoring each bite, to give your body time to process the food gradually.

Monitor Timing

Consume corn nuts as part of a larger meal rather than as a standalone snack to help buffer their impact on your blood sugar.

Engage in Light Activity

After eating, engage in a short walk or gentle physical activity to help your body use up the glucose more efficiently.

Choose Whole Grains

If possible, opt for whole-grain versions of corn snacks that have more fiber and nutrients than standard processed options.

Track Responses

Keep a food diary to track your blood sugar responses to different foods, helping you identify patterns and make informed dietary choices.

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