Toasted Crumpet (1 Medium (3 3/4 Inches Dia))

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Toasted Crumpet without glucose spikes

Pair with Protein or Healthy Fats

Add a topping of peanut butter, almond butter, or avocado to your toasted crumpet. These options can help slow down the absorption of carbohydrates.

Choose Whole Grain or Multigrain Varieties

Opt for crumpets made with whole grains or multigrain ingredients, as they can have a more gradual impact on blood sugar levels compared to refined grains.

Incorporate Fiber-Rich Foods

Include a side of berries like strawberries or blueberries, or add a sprinkle of chia seeds or flaxseeds on top of your crumpet to increase fiber intake.

Watch Portion Size

Limit the portion of crumpets you consume in one sitting. Consider having half a crumpet instead of a whole one, and balance it with other low-impact foods.

Include a Side of Protein

Enjoy your crumpet with a side of eggs, Greek yogurt, or a small portion of cheese to provide balance to your meal.

Hydrate with Water

Drinking water with your meal can help slow digestion and absorption of carbohydrates.

Eat Mindfully

Slow down your eating pace and chew thoroughly to aid digestion and regulate blood sugar levels more effectively.

Add Vegetables

Pair your crumpet with a small salad or some sliced cucumber or bell peppers for added nutrients and to help balance your meal.

Monitor Timing

Consider having your crumpet as part of a meal rather than a standalone snack, to minimize the blood sugar impact.

Stay Physically Active

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.