Toasted Crumpet (1 Medium (3 3/4 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Crumpet without glucose spikes

Pair with Protein or Healthy Fats

Consume your toasted crumpet with a source of protein or healthy fats, such as eggs, Greek yogurt, avocado, or nut butter. This can help slow down the absorption of carbohydrates and reduce the spike.

Choose Whole Grain Options

If available, opt for whole grain or multigrain crumpets. These tend to digest more slowly than their white flour counterparts.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or berries on top of your crumpet to aid in moderating blood sugar levels.

Portion Control

Consider having a smaller portion of crumpet and balance it with other low-carbohydrate foods to help moderate your overall glucose intake.

Hydration

Drink water before eating. Staying hydrated can help in the digestion process and possibly mitigate sharp blood sugar increases.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal. Paying attention to your eating pace can help regulate digestion and glucose release.

Incorporate Vinegar

Add a small amount of vinegar-based dressing or a side salad with vinaigrette to your meal. The acidity can help in controlling blood sugar levels.

Monitor Your Responses

Keep track of how your body responds to crumpets and adjust your portions or pairings accordingly. Everyone’s body reacts differently, so personalizing your approach is essential.

Regular Meal Times

Maintain consistent meal timings to help regulate your body's insulin response and reduce the likelihood of spikes.

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