Toasted Crumpet (1 Medium (3 3/4 Inches Dia))

Breakfast

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Crumpet without glucose spikes

Have one crumpet instead of a larger portion, and avoid adding sugary spreads such as jam, honey, or syrup.

Top the crumpet with eggs, avocado, or natural peanut butter to slow the rise in blood glucose.

Choose a wholegrain or higher-fibre crumpet if available, and add chia or ground flaxseed as a topping.

Eat a side of non-starchy vegetables, such as spinach, tomatoes, or mushrooms, with the crumpet.

Have the crumpet after a protein- and fibre-containing meal rather than on an empty stomach.

Take a 10–20 minute easy walk after eating, if this is safe and suitable for you.

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