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Toasted Crumpet (1 Medium (3 3/4 Inches Dia))
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toasted Crumpet without glucose spikes
Pair with Protein
Add a source of protein like a few slices of avocado, a poached egg, or a small portion of cottage cheese to your toasted crumpet. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Spread a thin layer of peanut butter or almond butter on your crumpet. Healthy fats can also help moderate blood sugar levels.
Include Fiber
Top your crumpet with a handful of fresh berries such as raspberries, strawberries, or blueberries. These fruits have a lower impact on blood sugar and add fiber to your meal.
Drink Green Tea
Replace sugary drinks or coffee with green tea. Green tea has been shown to help regulate blood sugar levels.
Opt for Whole Grain Crumpets
If available, choose whole grain crumpets over regular ones as they contain more fiber, which helps in managing blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon on top of your crumpet. Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels.
Eat Smaller Portions
Consider eating just half of a crumpet or a smaller serving size to reduce the carbohydrate load in one go.
Exercise Post-Meal
Engage in light physical activity, such as a 10-15 minute walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Stay Hydrated
Drink a glass of water with your meal. Staying hydrated can help in the regulation of blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels regularly to understand how different foods affect you, and make adjustments accordingly.
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