Toasted Crumpet (1 Medium (3 3/4 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like eggs, cottage cheese, or Greek yogurt to your meal to help moderate blood sugar levels.

Incorporate healthy fats, such as avocado or a small amount of nut butter, to slow down carbohydrate absorption.

Include fiber-rich foods such as chia seeds or flaxseeds sprinkled on top to aid digestion and stabilize blood sugar.

If available, choose whole grain or whole wheat crumpets, which have more fiber than the traditional versions.

Reduce the portion size of crumpets consumed in one sitting to help control the blood sugar response.

Chew slowly and savor each bite, which can help in regulating the blood sugar rise by giving your body more time to process the carbohydrates.

Have a glass of water with your meal to support digestion and can help moderate blood sugar levels.

Add non-starchy vegetables like spinach, tomatoes, or bell peppers as a topping to increase fiber and nutrient intake.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose more effectively.

Keep track of your blood sugar levels to understand your personal response and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.