Toasted Egg Bread (1 Slice (5 Inches X 3 Inches X 1/2 Inches))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

97%

Ultrahuman Users got an UNSTABLE response

Other related foods

Swap out toasted egg bread for whole grain or multigrain bread, which is higher in fiber and can help stabilize blood sugar levels.

Incorporate a source of protein, such as a boiled egg or a slice of turkey, to your meal. Protein can slow down the absorption of carbohydrates.

Add a small amount of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar spikes.

Pair your toast with fiber-rich vegetables such as spinach, cucumbers, or tomatoes. This can help slow down the digestion process.

Drink plenty of water before and after your meal to help facilitate the metabolism of carbohydrates.

Engage in light physical activity, like a brisk walk, after eating to help your body utilize glucose more effectively.

Eat slowly and focus on thoroughly chewing your food. This can aid in better digestion and absorption of nutrients.

Reduce the portion size of the bread and complement it with more non-starchy vegetables.

Consuming a small amount of vinegar, such as in a salad dressing, can enhance insulin sensitivity.

Keep track of your blood sugar levels before and after meals to determine what works best for your body and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods