Toasted Multigrain Bread (1 Regular Slice)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Multigrain Bread without glucose spikes

Pair with Protein

Add a source of protein like eggs, Greek yogurt, or a handful of nuts to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Spread avocado or nut butter on your toasted multigrain bread. Healthy fats can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber vegetables such as spinach, tomatoes, or cucumbers as a side. Fiber can help moderate glucose spikes.

Portion Control

Consider reducing the portion size of the bread you consume. Smaller amounts of carbohydrates can lead to smaller spikes in glucose levels.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help regulate blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This can help your body better manage glucose levels by giving it more time to process the food.

Consider a Vinegar Supplement

Adding a little vinegar, such as apple cider vinegar, to your meal can help reduce post-meal blood sugar spikes.

Monitor Meal Timing

Try consuming your toasted multigrain bread as part of a balanced meal rather than as a standalone snack, to help moderate the impact on your blood sugar.

Experiment with Alternatives

Explore bread alternatives made from low-carb flours, such as almond or coconut flour, to reduce carbohydrate intake.

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