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Toasted Potato Bread (1 Regular Slice)
Lunch
221 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toasted Potato Bread without glucose spikes
Eat Smaller Portions
Reduce the serving size of the toasted potato bread.
Add Protein
Pair the bread with a source of protein such as eggs, cheese, or lean meats.
Include Healthy Fats
Add avocado, nuts, or seeds to your meal.
Fiber-Rich Foods
Incorporate vegetables like spinach, broccoli, or bell peppers.
Whole Grain Bread
Substitute with whole grain or multi-grain bread to help lower the spike.
Pre-Meal Hydration
Drink a glass of water before eating to help with digestion.
Physical Activity
Take a short walk after eating to help manage blood sugar levels.
Eat Slowly
Chew thoroughly and eat at a slower pace to give your body time to process the food.
Avoid Sugary Toppings
Skip high-sugar spreads and opt for healthier alternatives like hummus or a thin layer of natural peanut butter.
Balanced Meal Composition
Ensure your meal is balanced with a good mix of protein, fats, and fiber to slow down the absorption of carbohydrates.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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