Toasted Potato Bread (1 Regular Slice)

221 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Potato Bread without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as a boiled egg, almond butter, or avocado. This can help slow the absorption of sugar into your bloodstream.

Add Fiber

Incorporate high-fiber foods like chia seeds, ground flaxseeds, or a side of vegetables such as spinach or kale. Fiber can help moderate blood sugar levels by slowing down digestion.

Watch Portion Size

Reducing the portion size of the potato bread can help minimize glucose spikes. Try having a smaller slice or half a slice.

Choose Whole Grain

If possible, opt for whole grain or sprouted versions of potato bread, which may have a more gradual impact on blood sugar levels.

Drink Water

Stay hydrated by drinking water with your meal. Proper hydration aids digestion and can help stabilize blood sugar.

Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Pay attention to the timing of your meals. Eating your toast as part of a balanced breakfast or lunch rather than a standalone snack can help reduce spikes.

Include Vinegar

Consider adding a splash of vinegar (such as apple cider vinegar) to your dressing or having it in water before your meal. Acidic foods can help lower the blood sugar response.

Mindful Eating

Practice mindful eating by slowing down and savoring each bite. This can improve digestion and help regulate blood sugar levels.

Check Ingredients

Choose bread with minimal added sugars or sweeteners to further reduce the potential for a glucose spike. Check labels for hidden sugars.

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