Toasted Potato Bread (1 Regular Slice)

221 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toasted Potato Bread without glucose spikes

Pair with Protein

Consume toasted potato bread with a source of protein such as eggs, Greek yogurt, or cottage cheese. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate blood sugar levels by slowing digestion.

Include Fiber

Pair your potato bread with high-fiber foods such as leafy greens or a small serving of beans. Fiber can help stabilize glucose levels.

Portion Control

Limit your portion size of potato bread and combine it with other nutrient-dense foods to avoid a significant spike.

Timing of Meals

Try eating potato bread at a time when you are less likely to be sedentary, such as before a walk or a workout, to help manage blood sugar levels.

Monitor Beverage Choices

Avoid sugary drinks during your meal. Opt for water, herbal teas, or black coffee to prevent additional sugar intake.

Consider Whole Grain Options

If possible, choose whole grain or multigrain varieties of bread that may have a more gradual impact on blood sugar.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid digestion and better regulate blood sugar levels.

Pre-Meal Prep

Consider consuming a small salad or vegetable soup before your main meal to help manage glucose response.

Regular Monitoring

Keep track of how your body responds to different food combinations and adjust accordingly to minimize spikes.

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